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Is Filtered Water a Part of Your Diet - Here is Why It Should Be

Is Filtered Water a Part of Your Diet - Here is Why It Should Be

Alice L |


In this world of junk food, health-conscious people usually follow a proper diet in order to stay perfectly healthy and fit. They consume different types of food items that are loaded with good minerals.

However, one item that people debate about is whether they should consume or not is – filtered water. It is water that has been specially treated through a filtration system to make it completely clean and safe.

In this Frizzlife blog, we will efficiently explain whether it is beneficial to use purified water in the diet, along with the key reasons.

Also, read our recent blog post Is it Possible that Filtered Water Can Expire?

Is Beneficial to Use Filtered Water in Your Diet? 

The simple answer is - yes, it can! Incorporating filtered water into your routine provides benefits your body will appreciate.

Not only can it help with staying hydrated, but research also shows filtered water may aid with weight loss goals, toxin removal, and reducing risks of certain illnesses. Making the small change to use filtered water is an easy way to support your overall well-being. 

Key Reasons Why Filtered Water Should Be a Part of Your Diet

Filtered water has several advantages over plain tap water. Removing impurities is one key benefit. Here are some of the key reasons why filtered water should be a part of your diet.

1. Remove Harmful Contaminants

Harmful contaminants like chlorine, lead, pesticides, and bacteria are all targets that home water filters effectively eliminate. These toxins can seep into tap lines from old pipes or the treatment process.

By filtering water before drinking it or using it to prepare food, you can feel good knowing you're avoiding unnecessary chemical exposure each day. What's more, many filters are certified to reduce cysts like cryptosporidium and giardia that can wreak havoc on your digestive system if consumed.

2. Hydration and Weight Loss

Drinking enough water is tied to several health perks, but did you know filtered water may provide an extra boost in staying hydrated and maintaining a healthy weight? Some research has found that filtered water can help fill you up between meals and support calorie burning.

Since it's plain with no added sugars, it's an easy substitute for high-calorie drinks when thirst strikes. Staying well-hydrated with filtered water just may help those pounds melt away.

3. Toxin Removal and Immune Support

Sipping filtered water regularly could aid your body in naturally removing built-up toxins. Chemicals we encounter daily can accumulate in tissues if not properly flushed out.

Research indicates filtered water may assist with cleansing harmful compounds from organs and cells. This toxin purge could have immune-boosting effects, too. By drinking filtered water, your defenses may get a daily boost staying strong against germs. 

4. Improve Taste:

The taste of filtered water is often fresher and cleaner than unfiltered tap water. It has no chemicals or minerals that can leave an unpleasant flavor. Filtered water allows the natural flavor of water to come through without any off-tastes.

This makes it more enjoyable to drink throughout the day, encouraging people to stay hydrated. Proper hydration helps our bodies perform all important functions smoothly.

5. Support Kidney Function

Our kidneys work hard every day to clean our blood. They need plenty of clean, fresh water to stay healthy. When we drink filtered water, it's easier for our kidneys to do their job. There's less yucky stuff for them to filter out.

This means they don't get overworked. Our kidneys can then focus on keeping us feeling our best. They make sure our bodies have the right balance. Filtered water helps our kidneys stay in good shape for a long time.

6. Better for Cooking

Filtered water is also better for cooking than unfiltered tap water. When you use it to boil things like pasta or vegetables, you don't wind up with any unwanted tastes or smells in your food. Filtered water ensures your meals are as delicious as can be.

It also removes minerals that could leave behind spots or films in appliances like kettles and rice cookers.

This means less scrubbing for you later! And for baking, filtered water means cakes and cookies come out smoother and more moist. Your family will enjoy eating foods cooked with clean, great-tasting filtered water.

7. Cost Effective & Convenient:

As compared to bottled water, using filtered water in your diet can be greatly cost-effective. You just need to make the initial purchase and then you and your family will get the highest quality of water on demand.

Moreover, using filtered water is also highly convenient as it completely eliminates the need for you to explore the local market to find and purchase bottled water. Instead, the water filtration system in your home will provide you the purified water with just one click.

So, these are some of the major reasons why you should start using filtered water in your diet to quickly experience notable health improvements.

Frequently Asked Questions

Why it is always recommended to make use of filtered water?

This is because, tap water that comes from municipal communities or natural resources is more likely to be contaminated with a number of toxic impurities such as bacteria, heavy metals, sediment, and many more.

On the other hand, filtered water is completely free from these sorts of contaminants, which is the main reason why it is widely recommended.

What are the benefits of incorporating filtered water into a routine diet?

There are numerous useful benefits of incorporating purified water into your diet, some of them are:

· Quick improvement in health (since it is completely clean and safe).

· Maximum consumption (due to better taste & odor).

· Light on the tummy.

What type of filtration systems will be good for my home?

Both under-sink and reverse osmosis filters can be an excellent option for your home. They provide a consistent supply of purified water by removing a wide range of contaminants and impurities.

Final Words:

To stay healthy and fit, it is crucial for you to follow a proper diet. In order to maximize the results of your diet, you can consider adding filtered water to your list. There are numerous reasons why you should do so, some of the major ones are explained in this blog post.