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Is RO Water Safe for Your Kids

Is RO Water Safe for Your Kids

Alice L |

Reverse osmosis is a water filtration process that removes many impurities and contaminants from water. This purified water is commonly referred to as RO water and is widely used all around the world.

However, for parents, the health and safety is their top-notch priority. That’s why one of the main concerns is whether RO water is safe for children to drink. So, in this Frizzlife blog, we will try our best to clear all the concerns with proper detail, so without any wait, let’s get into the details.

Also, read our recent blog post about 7 Main Differences Between RO & Tap Water

Is RO Water Safe for Your Kids?

Yes, reverse osmosis water is generally safe for kids to drink. RO water is free from many impurities and chemicals, leaving just pure water. While store-bought bottled water is heavily regulated, reverse osmosis systems installed at home allow you to control what's in the water your children consume.

Just be sure the filter is changed regularly as recommended so it continues doing its job of screening out anything unsafe or harmful. With RO water, you can feel good they are staying well hydrated with clean, pure water.

Benefits of RO Water for Children

Reverse osmosis water provides children with clean, pure hydration free from contaminants and chemicals found in some tap and bottled waters. Here are some of the most common benefits of reverse osmosis water for children.

1. Purified Water

For many families, knowing their child is drinking water untouched by potential toxins, pharmaceutical residue, heavy metals, and microbiological cysts is extremely reassuring.

The ultra-filtered water gives moms and dads peace of mind that every sip is clean and supports overall health rather than posing any risky unknowns they can't control from other sources.

2. Improved Taste

Beyond being purified, another potential benefit kids may appreciate about RO water is the improved taste. Because it's been stripped of unwanted minerals, sediments, and chemicals, its taste is often described as cleaner and crisper than tap water right out of the sink.

This offers kids a more refreshing drinking option that they might willingly choose over sugary juices and sodas. Having water that actually tastes good could encourage greater hydration, which is especially important as young bodies need plenty of clear liquids throughout the day to support growth and activity levels.

3. Healthier Hydration

Providing children with pure, clean reverse osmosis water supports their overall health in many ways. Not only does staying hydrated allow their organs and bodily functions to work properly, but drinking water with no contaminants means fewer impurities being consumed on a daily basis.

This can potentially help lower kids' risk of health issues down the line. Plus, when the water has a crisp, pure taste from being RO filtered, they're more likely to choose it over less-healthy options like sugar-filled drinks. Healthier hydration certainly gives kids a head start on lifelong wellness.

4. Nutrient Retention

One advantage of reverse osmosis water some parents may not consider is its ability to better retain nutrients in foods and beverages. Without dissolved minerals that can deplete vitamins and acids during digestion, RO water allows kids to absorb more of the important nutrients in the things they eat and drink.

This is especially helpful for growing bodies that need adequate amounts of vitamins, minerals, and other micronutrients for development. RO water helps maximize the nutritional value children can gain from their healthy meals and snacks.

So, these are some of the most major benefits of providing reverse osmosis water to your loved ones.

Explanation Regarding Some Common Safety Concerns of Consuming RO for Kids

There is no doubt that there are multiple concerns associated with the consumption of reverse osmosis water for kids. Below, we have explained some of the major ones in detail.

1. Mineral Removal 

While RO water thoroughly filters out contaminants, it also removes important minerals in the process. Some parents worry that not having certain minerals like calcium and magnesium could negatively impact a child's growth and development as their bodies and bones are still forming.

However, many experts say as long as a balanced diet is also provided, there is minimal risk to children drinking RO water versus other purified versions. Re-mineralizing the water may provide extra reassurance to concerned families.

2. Fluoride Concerns

Another potential concern about reverse osmosis water for kids is the removal of fluoride. Fluoride is often added to municipal water systems and toothpaste to help strengthen enamel and prevent cavities.

Since RO filtration takes out fluoride, some dentists warn that children who exclusively drink this water may be missing out on these oral health benefits. However, as long as kids are brushing properly with fluoridated toothpaste, it's likely not something parents need to overly worry about. Like most healthy things, balance is key.

3. Balancing Mineral Intake

When it comes to mineral intake from RO water, it's all about balance. While the filtration process strips important minerals, a balanced diet can easily replenish these nutrients that are so important for kids' growth and development.

The good news is that most pediatricians say RO water is perfectly fine as long as children also eat foods rich in calcium, magnesium, fluoride, and other minerals like dairy products, leafy greens, fish, and vitamin supplements if needed. With the right diet, letting kids enjoy clean RO water shouldn't pose any health risks. Moderation and variety are the keys.

Now we are quite hopeful that all the major concerns about reverse osmosis will be cleared.

Frequently Asked Questions

What’s the importance of reverse osmosis for kids?

Kids are quite sensitive because they are in the development stage. So, exposure to common contaminants present in taps can make feel ill. On the other hand, RO is 100% safe from toxic contaminants and impurities.

Is it possible to necessary minerals back into RO water?

Yes, it is possible to good minerals back to reverse osmosis by either adding a pinch of sea salt or special mineral drops.

Final Words

Reverse osmosis water is no doubt the best water to drink nowadays. However, when it comes to giving it to the kids, people often become doubtful. In this blog post, we have tried our best to clear all those concerns, hope you will this article useful.