Filtered water is the most purified form of water right now. It is widely used by health-conscious people all around the globe. And do you know? It is said by both proponents of filtered water and medical experts that it provides a number of health benefits.
So, the Frizzlife team decided why not to craft a detailed guide that will solely explain the most proven advantages of consuming filtered water.
Also, read our blog post about Can Drinking Filtered Water Help with Acidity?
Most Useful Advantages of Drinking Filtered Water
Drinking an adequate amount of filtered water on a regular basis can provide significant benefits, some of the major ones are discussed below.
1. Enhanced Water Quality:
Water quality is becoming a major concern worldwide, including the United States. Regular tap water has been found to be polluted with numerous toxic contaminants and impurities that can pose serious health benefits to human health.
Fortunately, that’s not the case with filtered water. It is specially treated with the help of advanced filtration systems operating on different purification techniques such as Reverse osmosis, activated carbon, and many more.
The filtration system effectively removes a wide range of contaminants such as bacteria, chemicals, heavy metals, sediment, etc. from the water, making it completely clean and safe. Not just this, the removal of these impurities will also contribute to improving water taste and odor. This way, the purified water will become enjoyable to drink. Frizzlife WB99 Coutertop Reverse Osmosis Sytem can do this job for you!
2. Hydration for Proper Organ Function:
We all know, how crucial hydration is for the human body. It greatly contributes to the proper functioning of different organs and body systems. By drinking filtered water, you can easily achieve and maintain the required hydration level. This is because this water is completely free from hazardous impurities and contaminants.
Obviously, clean and safe water will ensure body organs are working at their full potential leading to improved health and well-being.
3. Improved Nutrient Absorption:
Do you know? Drinking filtered water regularly can greatly enhance the body’s ability to absorb nutrients from the food. Contaminants in unfiltered water such as bacteria, or chemicals can sometimes hinder the human body's ability to effectively digest the consumed food.
Thankfully, filtered water can easily solve this, because it does not contain any impurities. So, when the human body will effectively absorb essential nutrients, it will automatically lead to better health.
4. Better Skin Complexion:
Every one of us is quite sensitive regarding the skin…? Fortunately, the removal of chlorine and other toxic chemicals from regular water can positively impact skin complexion.
Chlorine is a widely used disinfectant by water authorities to efficiently treat water. However, sometimes, it’s over dosage can cause problems. For instance, it can strip the natural oils and disrupt the natural pH levels, resulting in dryness, irritation, and other sensitive skin-related problems.
On the other hand, purified water which is free from any sort of contaminants can contribute to skin glow and fairness by maintaining the required pH levels.
5. Low risk of Harmful Diseases:
Contaminants like heavy metals especially lead and mercury have been associated with numerous diseases such as certain types of cancers, cardiovascular diseases, neurological disorders, and many more. All these diseases can lead to death if not dealt with properly.
By drinking filtered water, you can avoid your body’s exposure to hazardous impurities including heavy metals, which will ultimately lessen the risk of the aforementioned health problems. So, this way you can live a healthy and enjoyable life.
6. Environment Friendly:
There is no doubt that the consumption of bottled water has made a significant contribution to increasing plastic wastage. And till yet…there is no stopping. The single-use plastic bottles end up in landfills, oceans, and other natural resources, causing significant damage to the overall environment.
So, by opting for filtered water instead of bottled, as an individual you can make a significant contribution in reducing plastic waste. Because we will be eliminating the need for bottled water. This reliance will not only prove beneficial for human health but will also be cost-friendly in the long run.
Additionally, purchasing bottled water will also require time and effort, and filtered water also eliminates this need.
7. Preservation of Natural Resources:
Finally, the production & transportation of bottled water is quite a resource-intensive task. It requires a significant amount of energy and water; so, by opting for filtered water, you can contribute to preserving the natural resources for our future generations.
This can be really beneficial for the regions or areas facing drought or scarcity.
So, these are some of the most proven benefits of drinking filtered water on a regular basis.
Frequently Asked Questions
What is filtered water?
Filtered water is water that is specially treated with the help of a water filtration system to make it 100% clean and safe from hazardous contaminants such as bacteria, viruses, chemicals, heavy metals, and many more.
How does filtered water differ from bottled water?
There are multiple ways in which purified water is different from bottled water, some of them are discussed below.
· Filtered water is the most convenient
· It is more cost-effective and environment-friendly
· It has more consistent quality than bottled water
What types of water filters are most effective?
The market is loaded with several reliable types of filtration systems, some of the most common ones are as follows:
How often should filters be replaced for effective working?
There is no definite answer to this question. The replacement depends on the manufacturer’s guidelines. However, usually, the replacement timeframe of most filtration systems is 6-months.
Are there downsides to drinking filtered water regularly?
No, there are generally no downsides to consuming filtered water. However, some water filters such as reverse osmosis remove beneficial minerals i.e., calcium, magnesium, etc. during the filtration process.
Final Words:
Due to the contamination of regular tap water worldwide, filtered water has become a top-notch choice for many people. It is 100% clean, safe, tasty to drink, and provides numerous benefits. In this blog post, we have discussed some of the most proven advantages in detail, and we hope you will find them valuable.