Is alkaline water truly better for your health, or is it just a trend? Here, you’ll discover what scientists, healthcare experts, and real users say about alkaline water, how it works, who it’s for, real benefits, and practical ways to make or test it for yourself.
Alkaline Water Facts at a Glance
What is pH, and how does alkaline water compare? See below for a quick reference.
|
Beverage/Water Type |
pH Level |
Acidic or Alkaline? |
Typical Contents |
|
Stomach Acid |
1-2 |
Very Acidic |
Hydrochloric acid (digestion) |
|
Soda |
2–3 |
Acidic |
Sugar, carbonation, flavorings |
|
Orange Juice |
3–4 |
Acidic |
Vitamins, natural acids |
|
Black Coffee |
4–5 |
Slightly Acidic |
Organics, acids |
|
Tap Water |
6.5–7.5 |
Neutral-Slightly Alkaline |
Trace minerals, chlorine |
|
Regular Bottled Water |
6.5–7.5 |
Neutral-Slightly Alkaline |
Filtered, sometimes mineral-added |
|
Alkaline Water |
8–9.5 |
Alkaline |
Calcium, magnesium, potassium |
|
Baking Soda Solution |
8.5–9.5 |
Alkaline |
Sodium bicarbonate |
Fast Facts:
- The ph of alkaline water is typically between 8 and 9.5.
- It can come from natural sources (spring, with minerals) or be made artificially (filters, ionizers).
- Some brands market higher levels of minerals for taste and potential health benefits.
What Is Alkaline Water?
Compared to tap water, alkaline water has a higher pH level. While regular water typically has a pH of 7, which is considered neutral, alkaline water generally falls between a pH of 8 and 9.5. The higher pH indicates that it is less acidic and more alkaline.
This increased pH level is often achieved by adding minerals such as calcium, magnesium, and potassium, which naturally raise the water's pH. Alkaline water can also be artificially produced using water ionizers or specialized filters that infuse minerals into the water, making it a popular choice for those seeking a more balanced and potentially beneficial hydration option.
Alkaline Water vs. Regular Water
|
Beverage/Water Type |
pH Level |
Acidic or Alkaline? |
Typical Contents |
|
Stomach Acid |
1-2 |
Very Acidic |
Hydrochloric acid (digestion) |
|
Soda |
2–3 |
Acidic |
Sugar, carbonation, flavorings |
|
Orange Juice |
3–4 |
Acidic |
Vitamins, natural acids |
|
Black Coffee |
4–5 |
Slightly Acidic |
Organics, acids |
|
Tap Water |
6.5–7.5 |
Neutral-Slightly Alkaline |
Trace minerals, chlorine |
|
Regular Bottled Water |
6.5–7.5 |
Neutral-Slightly Alkaline |
Filtered, sometimes mineral-added |
|
Alkaline Water |
8–9.5 |
Alkaline |
Calcium, magnesium, potassium |
|
Baking Soda Solution |
8.5–9.5 |
Alkaline |
Sodium bicarbonate |
Analysis & Summary:
The key difference between alkaline water and regular water lies in the pH level and mineral content. Alkaline water typically has a higher pH (8–9.5), making it less acidic water than plain tap water or bottled water, which usually has a pH range of 6.5–7.5. Additionally, alkaline water often contains higher levels of essential minerals like calcium, magnesium, and potassium, which can contribute to its slightly "softer" taste and potential health benefits. Regular drinking water, whether tap or bottled, tends to have fewer minerals and is often treated or filtered to maintain a neutral pH. In comparison, water without these added minerals can taste more neutral or "flat."
In comparison, mineral or spring water also has a high pH, but its mineral content can vary depending on the source, with calcium and magnesium commonly found in natural springs. The additional minerals in alkaline water may appeal to those seeking potential benefits or specific mineral intake.
How Is Alkaline Water Made?
Alkaline water is either naturally sourced or artificially created by increasing its pH level. How do you make alkaline water? It can be made by using various methods
Natural alkaline water comes from areas where water naturally picks up minerals like calcium, magnesium, and potassium as it flows over rocks and soil. These minerals contribute to the water's higher pH, making it naturally alkaline.
Artificial alkaline water is created using various methods:
- Ionizer machines or alkaline water makers: These devices use electricity or purification to raise the pH by adding minerals.
- Alkaline water filters: These filters add minerals like calcium, magnesium, and potassium to increase the water's alkalinity.
- Home methods: Using baking soda, lemon, or mineral drops. More on this below.
These methods provide a variety of ways to enjoy alkaline water, whether through natural sources or convenient home setups. If you’re interested in creating alkaline water at home, keep reading for a detailed guide on how to make it yourself using simple kitchen ingredients or specialized filters.
How Does Alkaline Water Work? The pH Science, Myths & Facts
Understanding pH
- The pH scale measures how acidic or alkaline a liquid is.
- It ranges from 0 (most acidic) to 14 (most alkaline).
- pH 7 is neutral (like pure water).
For example:
- Your stomach acid is around pH 2—very acidic to help break down food.
- Your blood stays close to pH 7.4 and is tightly controlled by your body.
- Alkaline water has a pH above 7, so it is slightly more alkaline than tap or bottled water.
Can Alkaline Water Change My Body's pH?
Your body has natural buffers, mainly your kidneys and lungs, that keep your blood pH level steady—no matter what you eat or drink. Drinking alkaline water does not change your blood’s pH. But, it can temporarily neutralize some stomach acid or may taste different from regular water.
Myth vs. Fact: Quick Table
|
Claim |
Fact? |
Evidence/Explanation |
|
Alkaline water always hydrates better |
❓ Unclear |
May help some athletes; no proven big difference for most people. |
|
Alkaline water stops acid reflux |
⚠️ Mixed |
Some studies show a mild effect; needs more research. |
|
Alkaline water prevents cancer/disease |
❌ False |
No good evidence from human trials. |
|
It’s dangerous for healthy adults |
✅ Mostly False |
Safe in moderation; potential risk for some with kidney issues. |
Why do some people who drink alkaline water report feeling better? This could be from better hydration or the placebo effect.
The evidence supporting the health benefits of alkaline water is mixed, and while it may have some advantages in certain situations (like for athletes), it doesn't live up to many of the more extreme claims made about curing diseases or drastically improving hydration for the general population. It's safe for most people when consumed in moderation, but more research is needed for those with specific health conditions.
Health Benefits & Risks: What the Evidence Really Shows
Alkaline water has gained popularity for its potential health benefits, but the scientific evidence supporting many of these claims is still limited or mixed. According to the Mayo Clinic, there is insufficient evidence to show that alkaline water offers any major health benefits. Despite the promises made by some brands and advocates, it's essential to carefully evaluate the risks and benefits of drinking alkaline water. Below, we dive into some of the most common claims about alkaline water and examine the evidence behind them.
Potential Benefits of Alkaline Water
Hydration Some small studies have suggested that athletes may experience slightly faster rehydration when drinking alkaline water compared to plain water. This could be due to the additional minerals like magnesium and potassium found in alkaline water, which may aid in electrolyte balance. However, experts widely agree that hydration is most important, and the key factor for most individuals is simply drinking enough water throughout the day, rather than focusing on pH levels.
Metabolism and Weight A 2022 study on postmenopausal women found that drinking alkaline water over a six-month period resulted in:
- Lower blood sugar levels
- Better cholesterol and triglyceride balance
- Slightly lower blood pressure
While these results are promising, it's important to note that the changes observed were modest, and the study could not isolate the specific impact of alkaline water from other lifestyle factors such as diet and exercise. Therefore, while consumption of alkaline water may offer some potential benefits, the evidence does not strongly support it as a major factor in improving metabolic health or weight management.
- Acid Reflux Some people with acid reflux have reported relief by incorporating alkaline water into their diet, especially when combined with a plant-based eating plan. However, healthcare professionals describe these effects as "possible but unproven," and there is not yet enough research to confirm that alkaline water alone has a significant impact on acid reflux. More studies are needed to determine its true effectiveness.
- Bone Health There are reports suggesting that the minerals found in alkaline water, such as calcium and magnesium, might help slow down the process of bone loss, particularly in older individuals or those with lower mineral intake. However, the FDA does not allow companies to claim that alkaline water directly benefits bone health, due to a lack of strong scientific evidence. While it may contribute to overall mineral intake, it should not be relied upon as a sole method for bone health management.
- Longevity Some animal studies, particularly on mice, have suggested that alkaline water drinkers may experience longer lifespans with no apparent organ damage. However, it's important to emphasize that these findings are not applicable to humans, as no studies have yet demonstrated similar effects in people. As of now, there is no conclusive evidence linking alkaline water consumption to increased longevity in humans.
Debunking Common Claims
Cancer and Chronic Disease: No strong study proves alkaline water prevents or treats cancer, stroke, or any other chronic disease.
Quote from healthcare provider:
“Alkaline water hasn’t been shown to cure or prevent any major diseases in people. Stay hydrated, and choose water you enjoy.” —Registered Dietitian, Harvard Health
Potential Risks
People with Kidney Disease: Individuals with kidney disease may have difficulty balancing minerals and regulating their body’s pH levels. The kidneys play a crucial role in maintaining electrolyte and mineral balance, and adding alkaline water with high mineral content can put additional strain on them. For people with compromised kidney function, this could lead to further imbalances or complications. Therefore, it is essential for those with kidney disease to consult a healthcare provider before consuming alkaline water regularly. In some cases, drinking alkaline water can help with hydration, but it is important to ensure that the added minerals don’t exacerbate the condition.
Medication Interactions: Some medications require an acidic stomach environment to work effectively. For instance, certain drugs that reduce stomach acid, such as proton pump inhibitors (PPIs) or H2 blockers, may interact with alkaline water. Drinking alkaline water could neutralize stomach acid, potentially affecting the absorption and efficacy of these medications. If you're taking any medications, especially for digestive issues, it's always a good idea to check with your pharmacist or healthcare provider before making a significant change to your water intake or switching to alkaline water.
Extreme pH: While alkaline water with a pH between 8 and 9.5 is generally considered safe for most people, water with an extremely high pH (above 9.8) can be problematic. Such high levels of alkalinity can disrupt the body's natural pH balance, potentially leading to issues like alkalosis, which can cause symptoms such as nausea, vomiting, and muscle twitching. If you come across water with an unusually high pH, it's crucial to avoid it unless specifically advised by a doctor.
Taste and Digestion Some people may not enjoy the taste of alkaline water, as it can have a slightly different or "softer" flavor due to the minerals it contains. Additionally, a few individuals might experience mild digestive changes when switching to alkaline water, such as bloating or a sense of fullness. These effects are typically short-lived and usually resolve once the body adjusts or if the person returns to drinking regular water. If you notice persistent discomfort, it might be a sign to reconsider using alkaline water regularly.
Alkaline Water Brands: Comparison & User Scenarios
If you shop for bottled alkaline water, what should you check?
|
Brand (Example) |
pH Range |
Minerals Added |
Source/Type |
Typical Cost/Liter |
Eco-friendly Packing |
Best For... |
|
A |
8.0–9.5 |
Calcium, Magnesium |
Purified, ionized |
Mid-range |
Recyclable |
Daily hydration |
|
B |
8.5–9.0 |
Magnesium, Potassium |
Spring or Filtered |
Higher |
Plant-based bottle |
Taste |
|
C |
8.0–8.5 |
Sodium, Potassium |
Spring source |
Lower-end |
Minimal packaging |
Best value |
When choosing bottled alkaline water, key factors to consider include pH level, mineral content, cost, and environmental impact. Brand A is ideal for daily hydration with a higher pH range (8.0–9.5) and added calcium and magnesium, though it comes at a mid-range price. Brand B, with a pH of 8.5–9.0 and minerals like magnesium and potassium, focuses on taste and uses a plant-based bottle, but is priced higher. Brand C offers the best value with a pH of 8.0–8.5 and sodium and potassium, along with minimal packaging at a lower cost. Your choice depends on what’s most important—taste, budget, minerals, or eco-friendliness.
DIY & Testing: How to Make or Test Alkaline Water at Home
How to Make Alkaline Water at Home
If you're looking to produce alkaline water at home, it's surprisingly easy to do with just a few simple ingredients or equipment. How do I make alkaline water? Here are some methods you can try using common kitchen supplies:
Baking Soda Baking soda is an easy and inexpensive way to increase the pH of your water. To make alkaline water, mix 1/8 teaspoon of baking soda into 1 liter of water. Stir the solution well until the baking soda is fully dissolved.
Caution: This method is not suitable for people on low-sodium diets, as baking soda adds sodium to the water.
Lemon Water Though lemon juice is acidic (pH ~2) when fresh, it has an alkalizing effect on the body once digested. To make lemon water, squeeze the juice of 1 lemon into 1-2 cups of water. Some people prefer to add lemon to hot water for a warm, soothing drink. Caution: The alkalizing effect may not be significant for everyone, and lemon's acidity might irritate sensitive stomachs, so it’s best to use this method cautiously if you have digestive issues.
Mineral Drops Mineral drops are a convenient option to enhance the alkalinity of your water. These drops contain minerals like calcium, magnesium, and potassium that raise the pH of your water. To use them, simply add the number of drops recommended by the manufacturer to your water and stir.
Caution: Always ensure the drops are food-grade and safe for consumption. Using non-food-safe minerals or chemicals could be harmful.
Alkaline Filters / Ionizers For a more consistent and long-term solution, you can buy alkaline water systems or ionizers. These devices work by adding beneficial minerals such as calcium and magnesium to your tap water, effectively raising its pH level. Ionizers typically use electricity to ionize the water, creating ionized alkaline water, while alkaline filters often use mineral cartridges to infuse minerals into the water. These are effective methods for how to alkalise water.
Caution: Be sure to follow the manufacturer’s instructions to ensure you're using the system correctly and getting the right pH levels. Incorrect usage may lead to malfunction or improper pH balance.
RO Filter with Alkaline Add-On
If you're looking for a more comprehensive solution, you can combine a reverse osmosis (RO) filter system with an alkaline filter add-on. The RO system improve water quality by removing contaminants, ensuring your water is clean and free from harmful chemicals. Afterward, you can add an alkaline filter or mineral cartridge to raise the pH, offering an effective alkaline water purification process.
Caution: While RO systems are effective at purifying water, they waste some water during the filtration process, and the initial cost of installation can be higher. Be sure to regularly maintain the system for optimal performance.
Note: Home alkaline water makers and filters work by enhancing tap water with beneficial minerals, such as calcium and magnesium, to increase the pH. These devices are often designed to provide a more stable and controlled alkalinity compared to home methods.
By using these simple methods, you can easily boost the alkalinity of your water at home and enjoy the potential health benefits. Keep in mind that results may vary based on the method and your individual needs. If you're looking for consistent results, investing in a high-quality alkaline water maker or filter might be the best option.
How to Test Water pH at Home
Testing the pH of your water at home is a simple and effective way to ensure that the water you’re drinking is within a safe alkaline level. Here’s how you can easily test your water’s pH using common tools:
Purchase pH Test Strips or a Digital pH Meter
You can find pH test strips or a digital pH meter from reliable sellers, such as online marketplaces or scientific supply stores. pH test strips are affordable and easy to use, but for more accurate and precise readings, a digital pH meter is a better choice. When purchasing, make sure to select a product designed specifically for testing drinking water.
Prepare Your Water Sample
Fill a clean, clear cup with the water you want to test. This could be your tap water, bottled water, or any alkaline water you’ve made at home. It's important to use a clean container to avoid contamination that could affect the accuracy of your pH reading.
Test the pH
If you're using pH test strips, dip the strip into the water for a few seconds, then remove it and compare the color change to the color chart that comes with the strips. The chart will show you the corresponding pH level based on the color of the strip.
If you're using a digital pH meter, simply dip the probe into the water and wait for the meter to display the pH level. Digital meters usually provide a more precise reading than test strips.
Interpret the Results
After testing, check your results to see where the pH level falls.
For regular drinking water, the pH should ideally be between 6.5 and 7.5, which is considered neutral or slightly alkaline.
For alkaline water, you should aim for a pH between 7.5 and 9.5 for safe consumption. If the pH is too high (above 9.5), the water might become overly alkaline, which can cause stomach irritation or other digestive issues for some people.
Note: It's a good idea to test both your tap water and any water you make yourself. If you regularly consume alkaline water, checking the pH can help you ensure that you're achieving the desired balance, without making the water too alkaline.
Safety
Stick to pH below 9.8 unless you are told higher is safe.
Use food-grade ingredients. Never add chemicals not meant for drinking water.
When & How Much Alkaline Water to Drink — and For Whom?
Who Should Drink Or Should not Drink Alkaline Water?
Healthy Adults: For most healthy adults, alkaline water can be enjoyed in moderation, especially if they like the taste. Alkaline water is slightly more alkaline than regular water, typically falling between a pH of 8 and 9.5. If you find that alkaline water better suits your taste, it’s perfectly fine to make it a regular part of your hydration routine.
Athletes: Some athletes may find that alkaline water offers benefits during recovery, particularly if they need added minerals like magnesium or potassium, which are essential for muscle function and hydration. Alkaline water with these minerals may support quicker rehydration and help replenish lost electrolytes after intense exercise.
Seniors: If you're a senior, it’s always a good idea to consult your doctor before making any changes to your water intake, especially if you have kidney issues or other health conditions. The body's ability to balance minerals and pH changes with age, so it's important to get professional advice before consuming alkaline water regularly.
Children: Plain water is usually the best option for children unless a pediatrician specifically advises otherwise. Children's bodies are more sensitive to changes in mineral levels, and the pH level of alkaline water might not be necessary for their development. If there are specific health reasons or if the child’s doctor recommends alkaline water, it can be included.
People with Chronic Conditions: If you have chronic conditions such as acid reflux, diabetes, or heart disease, always check with your doctor before switching to alkaline water. Though some people report mild benefits, such as neutralizing stomach acid, these effects are still debated, and it's important to ensure that the alkaline water won’t interfere with your medical treatment.
How Much to Drink?
General Hydration Needs Try to drink enough water to stay hydrated—usually about 6–8 cups per day for most adults. This can vary depending on factors such as physical activity, environmental conditions, and individual health.
Alkaline Water Intake Alkaline water can count towards your daily water intake, but it does not need to replace all other water sources unless you have a specific plan with a healthcare provider.
Comparison: Different Types of Water
|
Type |
Who May Prefer |
Major Notes |
|
Alkaline Water |
Adults, active people |
No proven major benefit for most. |
|
Regular/Filtered |
Everyone |
Best for most people. |
|
Mineral/Spring |
Those lacking minerals |
Can boost calcium/magnesium. |
|
Distilled/RO |
Those needing low minerals |
Can taste “flat.” |
When comparing different types of water, alkaline water may be preferred by adults and active individuals for its slightly higher pH, although there is no proven major benefit for most people. Regular or filtered water is the best option for most individuals, providing safe and balanced hydration. Mineral or spring water is ideal for those who may need extra calcium or magnesium, particularly for bone health. On the other hand, distilled or reverse osmosis (RO) water is suitable for people who need low mineral content, though it may taste "flat" due to the removal of minerals. Each type has its own benefits depending on individual health needs and preferences.
Environmental & Ethical Considerations
Bottled Alkaline Water
Most comes in plastic bottles, which contribute to plastic pollution.
Some bottles can shed microplastics into water, especially after sitting in heat.
More Eco-Friendly Ways
Use a refillable bottle and a home alkaline water system.
Choose brands with recyclable or less-plastic packaging.
Support local sources to reduce shipping-related pollution.
Want to lower your impact? Make alkaline water at home with food-safe ingredients and use a stainless steel or glass bottle.
Key Takeaways: What We Know in 2025
Science shows few proven benefits for alkaline water in healthy adults; modest effects may occur for special groups.
No evidence alkaline water cures or prevents diseases like cancer, osteoporosis, or longevity in humans.
Alkaline water is considered safe for most people at moderate pH levels (up to about 9.5), but not for everyone.
Alkaline water is considered the best when it’s the type you enjoy and will drink enough of, ideally in a way that’s kind to the environment.
Major health groups do not consider alkaline water as the best choice for general use.
Alkaline Water FAQs
1. What does alkaline water do for the body?
Alkaline water is said to have numerous health benefits. Some claim it hydrates effectively and helps balance the body's pH levels. Its pH is relatively high, typically ranging from 8 to 9.5. It also contains minerals such as calcium, magnesium, and potassium. These minerals may make it taste “softer” and give people the impression that it has many potential benefits. However, there is actually very few scientific evidence to support these claims. In fact, the human body has the ability to regulate its own pH level. Through the functioning of the kidneys and lungs, regardless of what kind of water is consumed, the blood pH level can be stabilized at around 7.4. In terms of hydration, some studies suggest that athletes drink it. Some athletes believe that this may help them hydrate more quickly. This is probably because the minerals in it help maintain electrolyte balance. However, for most people, plain water is sufficient. However, for most of us, plain water is sufficient.
Alkaline water does have some benefits, such as slightly better hydration and temporary relief from acid reflux, but it is not a miracle cure. Like other health trends, the most important thing is to drink enough water daily, whether it is regular water or alkaline water, as long as it keeps the body hydrated and maintains health.
2. What is the downside of alkaline water?
Generally speaking, as long as the pH of alkaline water is within the normal range, most people will have no problems drinking it. However, there are some exceptions.
Some people find alkaline water bitter. This is due to the high mineral content, but whether you like it or not is entirely personal.
Some may experience minor digestive changes, such as bloating and stomach discomfort. These are generally harmless and will disappear as the body adapts or the water is switched back to regular water. People with poor kidney function should avoid drinking alkaline water! Their kidneys are weak, so they have difficulty processing minerals. Drinking excessive amounts of alkaline water can lead to an accumulation of these excess minerals that cannot be excreted. Those advised by doctors to follow a low-sodium, low-calcium, and low-potassium diet should also take note. Alkaline water has a high mineral content, and drinking too much can be harmful to their health.
Of course, for healthy individuals, occasional consumption is unlikely to cause significant issues, but it should not be consumed in large quantities like plain water. If you have pre-existing health conditions, it is best to consult a doctor.
3. Who should not drink alkaline water?
For most people, drinking alkaline water is safe, but there are a few exceptions:
First, people with kidney disease. They may already have difficulty regulating minerals and acid-base balance in their bodies, and alkaline water contains a lot of minerals. Drinking alkaline water may cause complications and further disrupt electrolyte balance. Therefore, those with kidney disease should consult their doctor before drinking alkaline water.
Those taking certain medications should also be cautious. Some medications, particularly those that require an acidic environment to be effective, such as certain antibiotics and antifungal drugs, may react with alkaline water. If you are taking such medications and wish to switch to alkaline water, consult a pharmacist or doctor to avoid any issues.
Pregnant women and young children are two special groups who should be particularly cautious when it comes to alkaline water! Never act on your own—always consult a doctor first for peace of mind. Especially for expectant mothers, anything consumed can potentially affect the baby. Children’s kidneys are particularly unable to handle excessive mineral loads, so parents shouldn’t assume that drinking water is always harmless and switch their children’s water without careful consideration.
Your body is more sensitive than you might think—don’t let seemingly harmless alkaline water become a hidden obstacle on your path to health!
4. How can I make my water alkaline at home?
There are several simple methods you can try to make alkaline water at home, each with its own unique features.
First, you can use baking soda. Add 1/8 teaspoon of baking soda per liter of water, then stir thoroughly with a spoon until the baking soda is completely dissolved in the water. Baking soda naturally has an alkaline pH, so using it to make alkaline water is not only simple but also cost-effective, and can be done easily at home.
You can also consider purchasing an alkaline water filter. It adds minerals such as calcium, magnesium, and potassium to the water, which not only increases the pH level but also improves the taste of the water.
Additionally, you can purchase food-grade mineral drops. These drops are specifically designed to adjust the pH level of water, with safe and reliable ingredients. When using them, simply follow the product instructions. Their advantages include easy dosage control and portability, allowing you to use them anytime, anywhere.
These methods vary in their ability to adjust water pH levels. Baking soda produces a relatively fixed alkalinity, water filters can continuously and stably produce water with a certain level of alkalinity, and mineral drops allow you to adjust the concentration according to personal needs. You can choose the most suitable option based on your needs and preferences.
5. Does adding lemon juice to water make it alkaline?
Adding lemon juice to water does not make the water alkaline. When you directly add lemon juice to water, the water's properties also become acidic, and it does not magically turn alkaline just because lemon juice was added.
However, after lemon juice is absorbed and metabolized by the body, it may cause urine to become slightly alkaline in some people. The underlying reason is that lemon juice contains citric acid, which, after undergoing the digestive process in the human body, breaks down into some alkaline byproducts. It is these byproducts that may slightly affect the acid-base balance of urine. However, it is important to note that this effect is very mild and does not apply to everyone. Experts remain divided on the specific mechanisms and actual impacts of this phenomenon, and no consensus has been reached.
As a registered dietitian at the Mayo Clinic stated: “There is no strong medical evidence to suggest that pure lemon water can make the entire body alkaline, but it is indeed a healthy, low-calorie beverage.”
Therefore, while lemon water is refreshing and invigorating, and can help the body stay hydrated to some extent, making it a good choice for summer, it is unlikely to significantly alter the body's overall pH balance. The idea of relying on lemon water to regulate the body's acid-alkaline balance is, in reality, not very realistic.