Adequate water intake is essential to good health. According to Healthline, here are 12 simple ways to help you drink more water! Pick some from these 12 tips to boost your daily water intake.
1. Understand your fluid needs
3. Keep a reusable water bottle with you
5. Replace other drinks with water
6. Drink one glass of water before each meal
9. Drink one glass of water per hour at work
11. Eat more foods high in water
12. Drink one glass of water when you wake up and before bed
The discover more: https://www.healthline.com/nutrition/how-to-drink-more-water#section11