7 Ways Alkaline Water Helps Improve Skin

7 Ways Alkaline Water Helps Improve Skin

Alice L |

Our skin is the most important part of our body, so it deserves to be cared for both inside and out. While a healthy diet and moisturizers are important for the skin's well-being, did you know what you drink can also make a big difference?

The water we take in hydrates our skin from within and supports its natural balance. Alkaline water has been shown to provide extra skin-loving benefits compared to regular water in several ways. In this blog post, we will be taking a detailed look onto those ways.

Also, read our blog post about 7 Ways Alkaline Water Can Be Used in Cooking

7 Ways Alkaline Water Helps Improve Skin

Below are some of the major ways through which alkaline water can contribute to a better skin.

1. Hydrates Skin:

Proper hydration is so important for the skin's health and appearance. When skin doesn't get enough water, it can start to look dull and dry. But drinking alkaline water helps your skin stay hydrated from the inside out.

With a higher pH that supports the skin's natural balance, alkaline water allows your skin to absorb and retain moisture better. This leads to plumper, fresher-looking skin. Just make sure to drink enough alkaline water throughout the day for it to really hydrate your skin and help it glow.

2. Fights Acne:

Many teenagers and adults struggle with breakouts and blemishes. Acne forms when pores become clogged with oil, dead skin cells, etc. But did you know what you drink can actually help fight acne from within? Alkaline water has been shown to balance the skin's pH, which prevents acne-causing bacteria from overgrowing in pores.

Since these bacteria feed on our skin's acids, alkaline water's higher pH makes it a lot harder for them to thrive. If you drink alkaline water daily, over time, it can lead to clearer skin as your complexion stays balanced and blemish-free.

3. Slows Signs of Aging:

As the years pass, it's natural for our skin to show some signs of aging like wrinkles and age spots. A big cause of premature skin aging is free radicals from things like pollution, stress, and sun exposure. With the passage of time, the free radicals can damage the collagen of our skin. Alkaline water contains antioxidants that help combat free radicals and reduce oxidative stress on our skin.

With regular alkaline water consumption, it can help slow some signs of aging. The hydration also plumps skin to minimize wrinkles appearing. So, drinking alkaline water is a simple way to keep skin looking youthful!

4. Brightens Complexion:

In addition to protecting us from the elements, our skin acts as a window to show how hydrated and healthy we are. A bright, glowing complexion is a sign of properly nourished skin from the inside out. Alkaline water's hydrating powers don't just end at the skin's surface.

Its antioxidants and minerals are easily absorbed to hydrate and nourish our skin at a deeper level, leaving our complexion with a lit-from-within radiance. The hydration fills out fine lines and plumps dull skin back to life. Switching to alkaline water is an easy swap that can truly make your complexion shine!

5. Reduces Inflammation:

Skin issues like rashes, rosacea, and acne flare-ups are often caused or worsened by inflammation. But our skin doesn't have to put up with that redness and irritation. Alkaline water contains properties that counteract inflammation throughout our body, including in our skin.

Its higher pH and negative oxidative reduction potential (ORP) help tame overactive inflammation that leads to irritated skin. By drinking alkaline water daily, it can help soothe inflamed skin from the inside. This allows problem skin to finally calm down and achieve a healthier, happier state.

6. Exfoliates Skin:

Most of us know the importance of exfoliating our skin to keep it smooth and fresh-faced. But did you know alkaline water can also give your skin a natural exfoliation from within? Its higher pH is better able to dissolve the bonds between dead skin cells and living ones.

This allows it to gently slough away dull surface debris without harsh scrubs. Your complexion gets a daily micro-exfoliation just from drinking alkaline water. With dead skin cells removed, your skin's radiance shines through brighter than ever. It's like getting an instant glow-up from the inside out.

7. Protects from Sun Damage:

Whether we like it or not, spending time in the sun is unavoidable. But the UV rays it emits can seriously damage our skin if we're not careful. They penetrate our skin and cause premature aging through free radical production. Alkaline water helps shield our skin from sun damage by supporting its natural hydration.

Hydration acts like an internal sunscreen, keeping our skin smooth and supple. The antioxidants in alkaline water also neutralize free radicals caused by UV exposure. Over time, this can mean looking years younger than we are! With alkaline water as our skin's hydrating protector, we can enjoy the sun safely.

Frequently Asked Questions

How quickly will I see results from drinking alkaline water for my skin?

Most people notice improvements within 4-6 weeks as long as they drink 2-3 liters per day. Be consistent and also practice other healthy skincare habits to maximize benefits.

Can alkaline water treat specific skin conditions like acne or rosacea?

While alkaline water has hydrating and balancing effects that may help many skin issues, it's best to consult a dermatologist for targeted treatment of medical conditions. Alkaline water alone may not cure skin problems but can support overall skin health.

I have well water at home, does that have the same benefits as alkaline water?

Not necessarily, well water properties can vary widely in pH and minerals. The best alkaline water brands are specifically treated to have optimal levels that hydrate skin deeply while maintaining its pH balance.

Final Words:

Drinking alkaline water can significantly benefit your skin in many ways, both visible and unseen. Its powerful hydration and antioxidant properties nourish skin from within, protecting it from environmental damage while also reducing signs of aging.

Switching to alkaline water is an easy lifestyle change that supports skin health and gives you a natural glow from the inside out.