While, there is no doubt that, many people have started understanding the importance of drinking adequate water to stay hydrated. However, now, the audience has started debating which type of water alkaline, distilled, or spring they should consume to stay healthy. Each type has its advantages and drawbacks.
Therefore, people have mixed opinions in this regard. To make things easier, Frizzlife decided why not come up with a detailed blog post comparing alkaline, distilled, and spring water. By the end of this post, we will also mention which type can be suitable for improving overall health and well-being.
So, without discussing any further info, let’s bog down to the details.
Also, read our recent blog post about A Detailed Guide about Well Water
Overview of Alkaline, Distilled & Spring Water
Let’s start the proceeding with alkaline water.
1. Alkaline water:
This type of water usually has a higher pH value as compared to regular tap water. Its pH level ranges from 7.5 to 9.5. Here, it is essential to note that, the pH value indicates how acidic or basic a substance (water) is.
When it comes to the question of how such type of water is made – the answer is through electrolysis. There are also specialized alkaline filters available as well that automate the process of making regular water alkaline.
2. Distilled Water:
This is the type of water that is boiled into steam and then condensed back into the liquid form. This is called the distillation process, and it is considered highly effective at removing numerous common impurities, minerals, and toxic contaminants.
It is usually not used for household purposes. Its major use cases include laboratories, medical centers, and many more.
3. Spring Water:
The name already provides a clear idea – Spring water is sourced from natural springs where the water flows to the surface from underground aquifers. This type of water is usually rich in minerals i.e., calcium, magnesium, etc., and is bottled at the source.
Talking about its use cases, it is used for both basic survival and commercial purposes i.e., medical treatments.
Major Benefits of Alkaline, Distilled & Spring Water
In this section, we are going to discuss some of the most notable advantages of alkaline, distilled, and spring water.
1. Advantages of Alkaline Water:
Many proponents of alkaline water claim that, it significantly assists in neutralizing the acidity levels in the human body. This can be highly beneficial for those individuals suffering from acid reflux and digestive issues.
Additionally, it is also said that this type of water can also contribute to improving hydration due to smaller molecular size, resulting in better absorption. Finally, alkaline water is believed to have antioxidant properties, which will ultimately help in reducing oxidative stress and inflammation.
Note: There is limited scientific evidence in support of these claims.
2. Benefits of Distilled Water:
Distilled water is free from numerous hazardous contaminants, chemicals, and dissolved solids. This makes it a highly suitable option for detoxification. That’s the reason why, it is widely recommended for cleansing diets.
Moreover, it can also be useful for staying perfectly hydrated. This is because it doesn’t contain any additional substances. This ability makes it suitable for people with specific health conditions.
3. Benefits of Spring Water:
Spring water usually contains highly useful minerals such as calcium, magnesium, potassium, and more. All these contribute to improving overall well-being, and support bone density, while also aiding in muscle function.
Most importantly the presence of calcium and magnesium also enhances the overall taste and odor. So, you will be most likely to consume in more quantity as compared to regular tap water.
Note: The quality and benefits of spring water greatly depend on the source.
Now, we think you will have a clear difference between alkaline, distill, and spring water.
Which Type of Water is best for Human Health?
The time has arrived to make an argument. Honestly, the choice depends on individual needs, preferences, and health goals.
First of all, alkaline water is considered best for people who are looking to experience potential benefits related to pH balance, hydration, and treatment of acid reflux. Remember, our body naturally regulates pH levels. That’s why; we personally recommend consulting with a doctor first before starting its consumption.
When it comes to distilled water, it is an excellent option if you are looking for a clean and safe water. However, please note that this water lacks minerals which makes it a less suitable option for long-term hydration. Additionally, the creation process of distilled water is also quite time-consuming.
Last but not least, spring water is best for those who looking for a balanced option with natural minerals and a sweet taste and odor. It even provides numerous health benefits. However, it is not in every area. So, you may have to purchase one which will ultimately cost you.
In the end, we personally believe alkaline water is a more healthy option as compared to distilled and spring water.
Wrapping Up
To stay perfectly healthy, you need to drink an adequate amount of water. Now the question is what type of water whether alkaline, distilled, or spring water? There is no need about, as, in this blog post, we have compared all these three types in detail by discussing their benefits and downsides. Hopefully, you will find this blog valuable and interesting.
Frequently Asked Questions
Which type of water is best for hydration?
All these types of water are considered suitable for keeping your body hydrated. However, spring and alkaline may provide some useful minerals.
Are there any health benefits of drinking alkaline water?
Yes, there are numerous advantages of alkaline water, such as improved hydration, digestion, and reduced acid reflux. However, there is limited scientific to verify these advantages.
Is distilled water safe to drink?
Yes, distilled water is usually considered safe to consume for people of all ages.
Does the source of water matter?
Definitely! The source of the water does matter. There are two reasons; the first one is that it impacts mineral content and the second one is the overall quality of the water.