Regular and alkaline water are two water types that are widely consumed by people all around the world. The both serves as the primary source of hydration.
However, due to lack of awareness, most people often think alkaline water is almost same as regular one with some minor difference. But the truth is that, there are multiple differences.
In this blog post, we are going to explain in complete detail how alkaline water is different from regular water. So, let’s get into the details.
Also, read our recent post about Does Drinking Alkaline Water Good?
Definitions of Alkaline & Regular Water
Alkaline water is one that usually has a higher pH value/level – usually around 8 or 9. On the other hand, regular or tap water has a neutral pH value – which is 7. Proponents of alkaline water claim that alkaline water can offer several health benefits like reducing acidity in the human body, improve hydration, and boosting metabolism.
Meanwhile, proponents of regular water claim that it is essential for maintaining well-being. In addition, it plays a crucial role in regulating human body temperature, transporting nutrients, and removing waste products.
However, regular water doesn’t provide the same health benefits as alkaline water does. That is why, it is the primary source of hydration.
Composition Of Alkaline and Regular Water
When we talk about the composition of water, we are referring to the characteristics that define water properties. In general, the composition of water can vary depending on multiple factors, such as pH level and mineral content. Below is the clear composition of alkaline and regular water.
Alkaline water:
· pH level: Alkaline water has a higher pH than plain tap water. This means it's more alkaline, or basic, than water that comes out of our faucets. The exact pH can vary by brand, but it's usually around 8-9.
· Mineral content: Alkaline water contains extra amounts of minerals put in on purpose. Minerals like calcium, magnesium, and potassium get added to boost what's already there naturally. How much gets put in differs between brands, too. These additions are supposed to be better for our bodies than just regular water without anything extra.
Regular Water
· pH level: The pH scale shows if something is acidic or alkaline. Most tap water scores a 7, which means it's just right - not too acidic or alkaline. This middle-of-the-road pH aids the typical acid-base balance inside us. The pH number lets us know if a liquid helps or harms our bodies' natural inside conditions.
· Mineral content: Regular water has different amounts of minerals that our bodies need. Calcium and magnesium dissolve in the water and help make our bones and muscles strong. They also keep our blood pressure normal and nerves/muscles working right. The mineral composition of regular water can differ depending on the underlying geology and water source, but it generally provides a good balance of what our bodies need.
Benefits Of Alkaline Water:
Many people enjoy drinking alkaline water because they believe it provides health advantages over regular tap water.
1. Potential Health Benefits of Alkaline Water:
There are several ways that alkaline water may contribute to better health. Some research suggests it could help with hydration and nutrient absorption since it more closely matches the body's natural pH levels.
Early studies also link alkaline water to stronger antioxidant activity in the body. This may help neutralize free radicals that can damage cells. More research is still needed, but many people feel alkaline water offers advantages over regular tap water.
Additionally, alkaline water usually has a smooth and mineral-like taste which will encourage you to consume it in a maximum amount and stay hydrated. When you are properly hydrated, your body will function properly, which will further result in improved health being.
2. Potential Health Benefits of Regular Water:
Just like alkaline water, regular water also has some useful health benefits. The first is hydration. By drinking adequate amount of regular or tap water, you can keep you well-hydated.
Apart from this, consuming tap water can help result in better digestion, which is directly proportional to better health. Moreover, it can also contribute to flush out toxins from the body which will be useful in maintaining overall well-being.
Source of Both Alkaline Water & Regular Water
1. Sources of Alkaline Water
Alkaline water can be found naturally in some certain mineral springs or wells that contains special alkaline minerals such as calcium, magnesium, and others.
Apart from this, alkaline water can also be produced on demand. For this, you will need to make use of an alkaline water filter that will quickly and efficiently turn your home’s regular water into alkaline water by raising the pH value.
Moreover, some brands or companies have also started offering alkaline water in plastic bottles. However, these may cost you a lot.
2. Sources of regular Water:
Most of you will already have an idea, what we are going to mention here. It usually comes from ground water source, local water authorities, rivers or lakes.
Due to these sources, there is a strong chance that hazardous contaminants can get their way into it and make it unsafe to consume
After going through these comparisons we made, you will have an efficient idea of how alkaline water is different from tap water.
Frequently Asked Questions
What’s the main difference between alkaline & regular water?
The main difference is the pH level; alkaline water has a higher pH value than tap water.
Is alkaline water completely safe to consume?
Usually, alkaline water is considered safe for most people. However, if you are suffering from some serious health conditions, then it would be good if you first get in touch with a medical expert before starting to consume it.
Final Words
People often think that there is no such difference between alkaline and regular water. But that’s not true, as they have multiple differences. In this article, we have made a detailed comparison so that you can better understand them!