Can You Drink Distilled Water - Here is What to Know
Water is essential for life and we all need it to stay healthy. But keep in mind that not all the water is the same. Some people drink tap water, while others prefer to drink filtered, bottled, or distilled water. But have you ever wondered if drinking distilled water is safe?
Some people say that it is pure, while other people believe that it is not good for your body.
Distilled water is made by boiling water and collecting the steam, leaving behind impurities and minerals. This process makes it one of the purest forms of water. But does that mean it is good for drinking?
In this Frizzlife blog post, we will answer these questions and help you understand if drinking distilled water is the right choice.
Also, read our blog post about Everything You Need to Know about TDS (Total Dissolved Solids)
What is Distilled Water?
Distilled water is a type of water that has been purified by boiling it into steam and then cooling it back into liquid form. This process effectively removes harmful impurities such as bacteria, chemicals, and minerals, leaving only pure water.
Moreover, distilled water is different from regular water because it does not have any natural minerals such as calcium and magnesium. Distilled water is very clean and is usually used in medical devices, laboratories, or in places where water needs to be extremely pure.
How is Distilled Water Made?
The process of making distilled water is simple but effective:
- · Boiling: Water is heated until it becomes steam.
- · Collecting Steam: The steam rises, leaving behind harmful impurities.
- · Cooling: The steam is then cooled down and turns back into liquid water.
Purified Water: The final result is distilled water which is completely free from harmful contaminants or impurities.
Can You Drink Distilled Water?
Yes, you can drink distilled water. It is pure and free of harmful chemicals, bacteria, and other contaminants.
Many people drink it without any problems. However, distilled water doesn’t have essential minerals such as calcium and magnesium, which are usually found in regular drinking water. These minerals are important for your entire body.
Drinking distilled water once in a while is fine, but if you drink it all the time, then you may miss out on these minerals. Moreover, some people say it tastes flat because of the lack of minerals. If you choose distilled water, then ensure that you get enough minerals from food.
Benefits of Distilled Water
Distilled water is one of the purest forms of water. Since it goes through a special process that removes impurities, it offers several benefits. Here are some benefits of why people choose distilled water:
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1. Free from Contaminants:
Distilled water doesn’t have harmful contaminants, chemicals, bacteria, or viruses. The distillation process effectively removes chlorine, lead, and other harmful substances that are usually found in regular tap water. This makes distilled water a good choice for those people who want very clean water.
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2. No Harmful Minerals or Toxins:
Some types of water have harmful minerals or toxins that can build up in the body over time. However, distilled water removes these minerals, making water safer in certain situations. This is why hospitals and laboratories use distilled water for medical purposes.
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3. Ideal for People with Weak Immune Systems:
People with weak immune systems, such as those undergoing medical treatments, need very pure water. Since distilled water is free from harmful contaminants and chemicals, it decreases the risk of infection and illness. That is why drinking distilled water is an ideal choice for people with weak immune systems.
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4. Helps with Detoxification:
Some people think that drinking distilled water helps remove toxins from the human body. It has no extra minerals, so it may help flush out waste. However, for proper detox, it is quite important to eat healthy food and drink sufficient water every day.
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5. Used in Skincare and Beauty Products:
Many skincare and beauty items use distilled water because it is very pure. It doesn’t have chemicals or minerals that can irritate the skin. This makes it gentle and safe for sensitive skin. Distilled water also helps beauty products last longer by preventing bacterial growth.
Disadvantages of Distilled Water
While distilled water is very pure, it also has some downsides. Here are the main disadvantages of drinking distilled water:
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1. No Important Minerals:
Distilled water doesn’t have minerals such as calcium, potassium, and magnesium. These minerals are normally found in regular tap water and are important for strong bones, healthy muscles, and overall health. If you drink only distilled water, you must get these minerals from food or other sources.
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2. Tastes Flat or Different:
Many people say distilled water tastes different from regular tap water. Since it has no minerals, it can taste flat or even strange. While some people don’t mind the taste, others prefer mineral water because it feels more refreshing.
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3. Mineral Loss in the Body:
Distilled water has no minerals, it can absorb minerals from your body when you drink it. Over time, this might cause a small loss of minerals such as calcium and magnesium. If you only drink distilled water for a long time, you need to make sure you get sufficient minerals from your diet.
Conclusion:
Distilled water is one of the purest types of water because it has no contaminants or harmful chemicals. It is safe to drink, but it doesn’t have important minerals such as calcium and magnesium. Some people like it because of its purity, while others prefer mineral-rich water for better health.
If you choose to drink distilled water, make sure to get enough minerals from your food. In the end, the best water for you depends on your health needs and personal preference.
Frequently Asked Questions
Does distilled water have any minerals?
No, distilled water usually lacks necessary minerals such as calcium and magnesium, which are commonly found in normal drinking water.
What are some more suitable options for distilled water?
A much better option is filtered water. It is also free from a wide range of contaminants and impurities, and significantly helps in improving overall well-being.
