Belly fat also commonly referred to as “visceral fat” is a common health concern among many people in the world. And do you know? excessive belly fat is linked to a number of serious health issues such as heart problems, type 2 diabetes, and certain types of cancer.
That’s why, if you are suffering from belly fat, then you should not take it lightly. There are numerous solutions available that you can consider opting for. One affordable and effective way is drinking an adequate amount of filtered water.
Now, most of you may be thinking it is possible for filtered water to lessen excessive belly fat. In order to get a reasonable answer, you will have to read this blog till the end.
Also, read our blog post about Reasons Why Filtered Water Should a Part of Your Diet
Can You Lose Belly Fat by Drinking Filtered Water or Not?
The answer is yes, drinking filtered water can contribute to lessening belly fat. There are numerous reasons behind this claim, let us briefly explain them all.
1. Flushing out toxins from the body:
By drinking filtered water on a regular basis, you can effectively flush out hazardous toxins from your body that may be stored in your belly as a waste, contributing to unnecessary fat.
2. Assist in less calorie intake:
We know that sometimes a human feels too hungry especially when the food is their favorite or the person has dealt with extreme physical activity or weather. So, there is a strong chance that he/she may eat more than usual (maximum calorie intake), resulting in belly fat.
However, if you drink filtered water before eating a meal, it will make you feel full, which means you will not be able to eat much, which will ultimately lead to belly fat loss.
3. Support good digestion:
When you drink enough amount of filtered water, your body will become perfectly hydrated – which is crucial for better digestion. And it has been seen that better digestion can give a boost to metabolism functionalities, which will ultimately contribute to reducing belly fat.
So, these are some of the reasons that we think will be more than enough to explain to you how filtered water assists in reducing belly fat.
How Much Filtered Water is Recommended to Lose Belly Fat
The answer to this question is completely dependent on your body requirements, age, and the environment you are living in. However, generally, medical experts recommend consuming around 8-10 glasses in a single day.
Moreover, they also recommend the consumption of purified water in different spans of the day, like in the morning before eating breakfast, etc.
However, it is important to keep in mind that, drinking filtered water alone will not provide you with quick results. Instead, you are required to do several other things as well that you should consider using.
Other Things to Do While Drinking Filtered Water to Lose Belly Fat
Below are the things that you can take care of in order to maximize the weight loss process for belly fat.
1. A healthy Diet:
Along with the consumption of purified water, you should focus on eating a healthy diet. Try eating protein-rich fruits, vegetables, whole grains, and healthy fats. This sort of intake will give a boost to overall metabolism, which is crucial for weight loss.
Moreover, you can also start eating foods that are rich in fiber such as oats, chia seeds, berries, and many more.
It is also essential for you to avoid the consumption of processed foods, sugary drinks, and refined carbs.
2. Start Regular Exercise:
The heading has already provided you with an idea of what kind of information we are going to mention. Exercise on a regular basis is an excellent way to burn down excessive belly fat. There are different types of exercises that you can consider going with such as swimming, running, cycling, and many more.
It would be good if you set a timeframe (length of the exercise) for a daily workout. And do not forget to consume filtered water, so that you can not only stay hydrated but also give a boost to the belly weight loss process.
3. Proper Sleep Schedule:
bad sleeping schedule can also make your belly to gain excessive. Wondering how? Let us explain. According to medical experts, the lack of sleep can disturb the hormone balance in the body, which will ultimately result in increased appetite.
Due to this reason, it is recommended to get proper sleep and aim for at least 7-9 hours of sleep every night.
4. Management Stress (Not for all):
Finally, this is an optional thing, because not everyone has the issue of stress, but usually most have. So, if you have this issue, then you can also consider stress management to lose excessive belly fat.
There are a number of things that you can try such as practicing different stress-reducing activities such as yoga, meditation, or special deep breathing exercises. These sorts of activities can increase the overall cholesterol level, which will ultimately contribute to a reduction in belly fat.
Frequently Asked Questions
What is filtered water?
It is water that is specially treated with the help of a water filtration system. The system removes a wide range of contaminants and impurities, providing completely clean and safe water for drinking.
What are the best filtration systems to treat water?
You can find several systems with different features and price tags. Some of the most effective ones include:
Is drinking filtered water alone enough to lose belly fat?
No, merely relying on purified water to reduce excessive belly fat will not work. Instead, you should also adopt other changes as well such as a better diet, regular exercise, and many more to speed up the weight loss process.
Final Thoughts
If you are suffering from excessive belly fat and want to lose it, then there are methods that can be considered in this regard. One of them is the consumption of purified water. However, people have doubts about this method. In this article, we have tried our best to explain whether filtered water can aid in losing belly fat or not, hope you will like it.