Anxiety is increasingly becoming most common health concern that has affected millions of people around the world. Symptoms can range from mild to severe and can interfere with daily life. Many people are turning to natural remedies for anxiety, including alkaline water. But does alkaline water really help with anxiety?
Keep reading this article in order to find out. But let’s first understand what actually alkaline water is?
Also, read our blog post about Does Drinking Hot filtered water help with weight loss
What is Alkaline water?
Alkaline water is a type of water that has been purified and treated to have a pH level above 7. This makes it alkaline, as opposed to regular tap water which has a pH level of around 7. Alkaline water has become increasingly popular as more people are looking for ways to improve their overall health and hydration levels.
This water typically has a higher pH level than regular tap water, which can range from 6.5 to 8.5. The alkalinity of the water can be increased through a variety of processes, such as ionization, electrolysis, or reverse osmosis. Alkaline water has many benefits, including better hydration, improved digestion, and reduced acid reflux.
Alkaline water is water that has been treated to reduce its acidity. It is believed that alkaline water can help reduce stress levels, as it is thought to be calming and soothing. Alkaline water is also believed to have anti-inflammatory properties, which may help reduce symptoms of anxiety.
How Alkaline Water Helps to Reduce Anxiety?
Anxiety is a common mental health disorder that is estimated to affect more than 40 million Americans each year. While there is no single cause of anxiety, stress and poor diet are two of the most common contributing factors. One potential solution to combat anxiety is alkaline water. This type of water has a higher pH level than regular tap water and is believed to have a range of health benefits.
Alkaline water is said to have an alkalizing effect on the body, which can help to reduce anxiety. The alkaline nature of the water helps to balance pH levels in the body, which can help to promote a better sense of overall wellbeing. This is because when your body’s pH levels are out of balance, it can lead to a variety of physical and emotional issues. By helping to keep pH levels in balance, alkaline water can help to reduce feelings of anxiety and stress.
In addition to its alkalizing effects, alkaline water also contains a variety of minerals and electrolytes that can help to reduce anxiety. One of the key minerals found in alkaline water is magnesium, which is known to have calming effects on the body and mind. When consumed, magnesium helps to relax the nervous system, reduce stress, and promote deeper and more restful sleep. All of these things can help to reduce feelings of anxiety.
Overall, alkaline water can be a helpful option in managing feelings of anxiety. By helping to balance pH levels, reduce inflammation, and provide essential nutrients and electrolytes, alkaline water can help to reduce symptoms of anxiety and promote better mental health.
Health benefits of drinking alkaline water apart from anxiety relief
Here are some of the other health benefits of drinking alkaline water:
1. Improves Digestion: Alkaline water has been shown to improve digestion. It can help to reduce acid reflux and other digestive problems. It can also help to reduce inflammation in the digestive system, which can lead to better nutrient absorption.
2. Boosts Immunity: Alkaline water can help to boost the immune system by providing important minerals and antioxidants. These minerals and antioxidants can help to protect the body from infection and disease.
3. Enhances Hydration: Alkaline water can help to enhance hydration in the body. It is believed that the higher pH level can help to balance the body’s pH level, which can improve hydration.
4. Detoxifies the Body: Alkaline water can help to detoxify the body by removing toxins and heavy metals.
5. Reduces Acid Reflux: Alkaline water can help to reduce acid reflux. Consuming alkaline water can help to neutralize the acid in the stomach and reduce reflux symptoms.
6. Improves Skin Health: Alkaline water can help to improve skin health by hydrating and nourishing the skin. It can also help to reduce inflammation and protect against environmental damage.
7. Boosts Energy Levels: Alkaline water can help to boost energy levels by providing important minerals and antioxidants. These minerals and antioxidants can help to improve overall energy levels.
As you can see, there are many other health benefits of drinking alkaline water apart from anxiety relief. If you are looking for a way to improve your overall health, alkaline water is an excellent choice.
How to get alkaline water in your home
There are a few different ways to get alkaline water in your home, so let's take a look at each of them.
The first way is to buy an alkaline water filter. These filters work by passing your tap water through a series of ion-exchange resins, which help to remove contaminants and raise the pH level of the water. Some of these filters even have a built-in alkaline cartridge, which can raise the pH level even further.
Another option is to buy an alkaline pitcher or dispenser. These pitchers and dispensers come with a filter that helps to raise the pH level of your water. They are also incredibly convenient, as they can be filled with tap water and then dispensed directly into your glass.
The final option is to buy alkaline water in bottles. This is the most expensive option, but it is also the most convenient, as you can buy it in most stores. However, it's important to note that this water has likely gone through a process of reverse osmosis, which strips it of many of its beneficial minerals.
No matter which option you choose, it's important to make sure you're getting the best quality water possible. If you're buying bottled water, make sure to check the label for the pH level and mineral content. And if you're using a filter or pitcher, be sure to change the filter cartridge regularly to make sure it's doing its job.
By following these steps, you can get alkaline water in your home and enjoy the many benefits it has to offer.
Alkaline water may not be a cure-all for anxiety, it can certainly help reduce stress levels and promote relaxation. It’s important to make sure to take other steps to reduce anxiety in order to achieve the best results.