Most of you may know that Acid reflux is a common digestive disorder that occurs due to the regurgitation of stomach acid into the esophagus. This can cause a lot of discomfort in daily life.
When it comes to dealing with acid reflux, people suggest a number of options, and one of these includes drinking the maximum amount of filtered water. Filtered water is clean, safe, and greatly helps your body to stay hydrated.
But the main question is whether drinking filtered water aids acid reflux or not. There is no need to look around as this Frizzlife blog is loaded with every bit of detail that you need. So, why are you waiting? Let’s get into the details.
Also, read our blog post Health Benefits of Reverse Osmosis Water
Does Drinking Filtered Water Help Acid Reflux?
The answer is yes; drinking filtered water can help with acid reflux in a number of ways. For instance, filtered water is free from hazardous contaminants and impurities. So, consuming it will reduce the intake of certain substances and can contribute to triggering acid reflux symptoms.
Moreover, when you consume clean and safe water, it will support overall digestive system. And minimize certain irritants that can negatively affect the esophagus and stomach, resulting in acid reflux.
Do you know? There is a special type of filtered water known as “Alkaline water.” Consuming this special water can greatly help in neutralizing the acids in the stomach and also balance the overall pH levels in the human body for improved health.
Now, we think you will have an efficient idea of how drinking filtered water can aid acid reflux.
Some Other Health Benefits of Drinking Filtered Water
There are a number of health advantages of consuming filtered water; some of the commonly known ones are discussed below.
1. Tastes & Smells Good:
Ground or tap water is usually polluted with toxic contaminants and minerals that affect both the taste and smell of the water. The bad taste and odor make it completely unpleasant to drink.
However, that’s not the case with filtered water. During the filtration process, all the minerals and impurities that affect taste and odor are efficiently removed, resulting in refreshing water.
2. Better for Hair and Skin:
If you are skin or hair continuously treated with contamination, then it will result in severe results. For instance, the skin can become dull or even lead to rashes. On the other hand, hair can also become dull due to bad-quality water and can result in hair fall.
But when you use filtered water (that is completely safe and clean), it will provide results for both your skin and hair.
3. Cost-effective & Convenient:
Although, this benefit is not relevant to health, but it is a good benefit of filtered water. When you install a water filtration system to filter your home’s water, it will eliminate the need for you to purchase bottled. This will not only save your valuable cash but also the time and effort that you spend on buying bottled water.
So, these are some of the other benefits of drinking filtered water. However, along with filtered water, there are multiple other things that you can take to deal with acid reflux quickly and efficiently.
Other Lifestyle Changes Through Which You Can Efficiently Manage Acid Reflux
Below are some lifestyle changes that you can consider in order to efficiently treat acid reflux.
1. Adjust Your Routine Diet:
Your diet plays a significant role in efficiently managing acid reflux. So, while consuming filtered water, it would also be good if you adjusted your daily diet accordingly. Wondering how you can adjust it?
For this, you need to avoid eating foods or meals that can trigger the acids in your body. Do not eat spicy, fatty, or acidic foods. Instead, you should include water and mineral-rich fruits and vegetables in your daily diet.
When less acidic food is consumed with filtered water, it will definitely give a boost to the treatment of acid reflux.
2. Do Not Consume Unhealthy Beverages:
Apart from avoiding acidic or spicy foods, you should also avoid drinking certain beverages that can trigger acid reflux substances. Beverages like alcohol, citrus juices, and caffeine can become a cause of acid reflux.
So, instead of these, you should drink or consume non-acidic beverages like herbal teas or water to treat acid reflux.
3. Eating Habits and Times:
You may have an idea of what kind of information you will discuss. Modifying both your eating habits and time can also efficiently help in acid reflux management. Consuming small amounts of meals throughout the day can reduce the pressure on the stomach. This decrease in pressure will further aid in reducing acid reflux.
Apart from this, do not just immediately lay down after taking a meal. This will make it difficult for your stomach to function properly. Additionally, take a meal 2-3 hours before your sleeping time.
So, these are three effective lifestyle changes that you can consider adopting while also drinking filtered water to treat acid reflux.
Frequently Asked Questions
How much-filtered water should I drink to treat acid reflux?
Just like normal water, you should drink at least 8 glasses of filtered water on a regular basis. And if you drink more it will more good.
Should I drink cold or warm filtered water for acid reflux?
There answer to this question is totally dependent on your personal preferences. Some of you may find cold water more digestive-friendly, while some may feel comfortable going with warm filtered water.
Can drinking filtered water assist in heartburn?
Yes, consuming filtered water can greatly help reduce heartburn. This is so because filtered water is from acidic substances that cause heartburn.
Wrapping up
Acid reflux has become a common health concern nowadays, all because of unhealthy diets. However, by drinking filtered water, you can efficiently treat acid reflux conditions. In this article, we have explained in detail how filtered water can do this, hope you will find the information useful.