Filtered water can do wonders for the human body, especially it works as an immune booster for the human body. Thanks to its various health benefits, people can take advantage of this extremely versatile, natural immune booster in order to help improve their health.
Also, read our latest blog post about How Does Water Helps To Stabilize Body Temperature
Why Drink Filtered Water?
Most of us don’t think twice about what we’re drinking when we turn on the kitchen faucet. But what we may not realize is that even though water is essential to life, not all water is created equal. In fact, studies have shown that drinking filtered water can have numerous health benefits as opposed to drinking water that has not been filtered.
One of the main reasons to drink filtered water is because it removes impurities that can be harmful to your health. Chlorine, for example, is often added to municipal water supplies to kill bacteria. However, chlorine can also be harmful to your health, causing problems such as dry skin and hair, and exacerbating respiratory problems.
Another reason to drink filtered water is that it can remove heavy metals such as lead and mercury from your water. These metals can be harmful to your health, particularly to your nervous system. In addition, filtered water can also remove sediment and other particulates from your water, making it clearer and more aesthetically pleasing.
So, the next time you reach for a glass of water, make sure it’s filtered water. Your body will thank you for it.
Some Immune System Benefits of Drinking Filtered Water
Drinking safe & clean water helps all of your body function properly. And drinking enough water flushes all the toxins while ensuring that your body’s cells get enough oxygen for proper functioning.
Below, we have discussed how drinking filtered water affects your immune system.
Filtered Water Flushes all toxins & Oxygenates Your Blood
Drinking enough water ensures that your body is carrying plenty of oxygen to all cells of your body. That means all of your body’s systems will function adequately.
Moreover, drinking safe & clean water will also allow your kidneys to remove all toxins from the body. It also allows your cells to take in nutrients, while also allowing your body to eliminate waste products.
However, if you don’t drink healthy water, then toxins will build up in your which can result in a weakened immune system.
Helps in the production of Lymph:
Our body’s immune system uses lymph to circulate white blood cells and nutrients to all the tissues of our body. Lymph performs the following functions in our body:
· It provides nutrients and water to the blood.
· It carries white blood cells and other immune system cells from the thymus.
· It eliminates all the toxins from the body.
Therefore, your body needs healthy water in order to produce
Helps in Food digestion:
You need adequate nutrition to maintain a strong immune system. One of the major benefits of drinking filtered water is that it keeps your digestive system strong so that you can quickly digest your food. Moreover, drinking more water also ensures that your cells will get adequate nutrition from the blood.
Drinking More water keeps your mouth & eyes clean:
Drinking enough water ensures that your eyes & mouth will remain cool and clean. Additionally, drinking enough water also allows your eyes & mouth to repel dirt & dust that might cause harmful infections.
Frequently Asked Questions
Can Filtered Water Boost Your Immune System?
There is no scientific evidence to suggest that filtered water has any special benefits when it comes to boosting your immune system. However, drinking plenty of water is important for overall health and well-being, and filtered water is a great way to ensure that you’re getting clean, safe water to drink.
Filtered water can remove harmful contaminants, such as lead and bacteria, from your water, which is important for protecting your health. In addition, filtered water is often more palatable than tap water, making it more likely that you’ll drink enough to stay properly hydrated.
How much water should you drink for a healthy immune system?
There is no one-size-fits-all answer, but the general recommendation is to drink eight 8-ounce glasses of water a day. Of course, that may not be possible or practical for everyone. Some people need more water, and some need less. The best way to know if you’re drinking enough water is to pay attention to your body.
Drink when you’re thirsty and don’t wait until you’re already dehydrated to have a glass of water. Your urine can also give you a good indication of whether you’re properly hydrated. It should be light yellow or clear. If the color is dark yellow, then you need to drink more water.
Are there other ways to stay hydrated?
In addition to drinking water, you can also get fluids from the foods you eat. Water-rich fruits and vegetables, like watermelon and cucumber, can help keep you hydrated. And, contrary to popular belief, you don’t have to avoid coffee and tea. Just be aware that caffeinated beverages can have a diuretic effect, so you may need to drink more water to offset that.
What are the benefits of filtered water?
Filtered water has a number of benefits that make it a healthier choice than tap water. Filtered water is:
· Free of chlorine and other chemicals
· Free of minerals and other impurities
· Able to hydrate the body more effectively
· Better for the environment
Are there any risks associated with drinking filtered water?
There is no evidence to suggest that filtered water is harmful to your health. However, you should always consult the doctor if you face any problems.
Staying hydrated is essential for a healthy immune system. The best way to ensure you’re getting enough water is to drink when you’re thirsty and listen to your body. Filtered water may have some benefits over tap water, but it’s not necessarily better for you. The most important thing is to drink enough water every day.