How Water Benefits Your Body

1. Drinking water helps you to slim down

Reason: Drinking cold water can help you to loose weight since your body needs to spend more energy to increase temperature after sipping cold H2O.

2. Water can get rid of fatigue

Reason: Dehydration is associated with increased tiredness. Your body functions work better in a water-rich environment.

3. Water can help to fight stress

Reason: Dehydration also results in increasing stress.

4.Work out better when drinking enough water

Reason Drinking water helps you work out longer and avoid muscle cramps. Water helps lubricate joints in the body. 

5. Water contributes to skin health

Reason: Adequate water helps plump up skin cells, which minimizes the appearance of fine lines and wrinkles so you look younger.