Health Benefits of Drinking Alkaline Water

Health Benefits of Drinking Alkaline Water

Bess H |

Water is important for life as it keeps our bodies properly hydrated and helps them work efficiently. But keep in mind that not all water isn’t same.

Alkaline water, which has a greater pH level as compared to normal water is becoming very famous for its possible health benefits such as better hydration, boosts immunity, and many more.

Plenty of individuals believe that alkaline water can improve energy levels, support digestion, and even slow down aging.

In this Frizzlife blog, we are going to shed some light on the most notable and widely acknowledged advantages of alkaline water consumption. Besides this, we will also be discussing some proven strategies for making your home water alkaline.

Also, read our recent blog post about Impact of Hydration on Skin Appearance

Benefits of Drinking Alkaline Water

Here are some of the most useful health benefits of continuously consuming alkaline water.

1. Support Better Hydration:

Alkaline water is believed to properly hydrate our body more efficiently as compared to regular water. Its smaller water molecules may be easily absorbed by our cells.

This can be specifically helpful for those individuals who exercise regularly and live in hot climates. Better hydration means improved energy levels, better skin, and faster recovery after physical activity such as exercise.

2. Boosts Immunity:

A hydrated and well-balanced body is better at fighting against illness. Alkaline water may help the immune system by neutralizing harmful free radicals in the body. It can also decrease inflammation, which is connected to several chronic diseases.

3. Supports Healthy Digestion:

A lot of individuals experience digestive problems such as acid reflux and bloating. Alkaline water’s ability to neutralize stomach acid can give relief. By decreasing acidity, it can also promote better gut health and support good bacteria in your digestive system.

4. Improves Skin Health:

Proper hydration is the key to glowing skin and alkaline water gives superior hydration. Its antioxidant properties may help decrease the signs of aging such as clear wrinkles and dullness.

By keeping your skin properly hydrated and neutralizing toxins, alkaline water can also help you achieve a more youthful complexion.

5. Enhance Bone Health:

Several research claim that alkaline water can also help improve bone density. It may prevent calcium loss from bones by decreasing the acidity in your body, which can normally lead to stronger and healthier bones over time.

These are some of the widely acknowledged advantages of drinking alkaline water. However, please note that there is quite little scientific to support these claims.

Strategies to Make Alkaline Water

Making alkaline water at home is a simple and affordable method. Here are some easy methods to try:

1. Buy an Alkaline Water Filter:

If you want to make your home water alkaline, then simply buy an alkaline water filter from the nearby market. These filters are specifically designed to raise the pH level of your home tap water. They are easy to use and can installed on your kitchen faucet.

These water filters not only make the home tap water alkaline but also remove harmful impurities, making it safe and clean to drink.

2. Using Baking Soda:

Using baking soda is a natural and easy method to make water alkaline. Simply add a half teaspoon of baking soda to a glass of drinking water and mix until it dissolves. This makes an alkaline water that is ready to drink.

However, consult a doctor before using this method on a daily basis, especially if you are on a low-sodium diet.

3. Add Lemon to Water:

This may sound surprising to you as lemons are acidic, but research shows that they have alkalinizing effect on the human body. When consumed, lemon juice helps balance pH levels.

Simply mix half a lemon into a glass of drinking water.  For more benefits, drink it first thing in the morning on an empty stomach.

4. Alkaline Water Drops:

Another simple method to make your tap water alkaline is by adding alkaline water drops. You can find these water drops at health stores or online. These drops are concentrated and specifically designed to be added to water to increase its pH level. They are good for those individuals who are always on the go.

5. Use Mineral-Rich Salt:

Adding mineral-rich salt such as Himalayan pink salt or sea salt, to your tap water is another simple yet effective method to make it alkaline.  These salts are full of natural minerals such as calcium and magnesium, which can increase the water's pH level.

Simply mix a pinch of salt into a glass of drinking water and mix well. This method is simple, easy, affordable, and adds healthy minerals to your drink.

Frequently Asked Questions

Is alkaline water safe for people of every age?

It is usually considered safe for many people. However, when it comes to people suffering from specific health conditions and children, it is suggested that they first consult with a medical expert before starting to use it.

What are some common sources of alkaline water?

Although alkaline water can be made at home, there are some sources of alkaline water. For instance, it can be found in natural springs.

Is there any scientific evidence that supports the health benefits of alkaline water?

There are a few studies available that suggest potential health benefits. However, more extensive research is still required to prove these claims conclusively.

Can alkaline water contribute to improving athlete performance?

Many athletes we interviewed said that drinking alkaline water helps reduce lactic acid buildup, while also contributing to enhancing endurance and recovery. However, we are again, there is limited scientific evidence to support these claims.

Conclusion:

Drinking alkaline water can be the best way to stay properly hydrated and boost your overall health and well-being. It can improve energy levels, support digestion, strengthen immunity, enhance skin health, and even help with stronger bones.

Moreover, making alkaline water at home is simple with different methods such as adding lemon, baking soda, and mineral-rich salt. You can also use alkaline water filters and drops for convenience. Try it yourself and see how it helps enhance your overall well-being.