Most of the Americans don’t meet their daily minerals requirement, that’s why it is highly recommended to increase your daily mineral intake.
In United States, the mineral composition in drinking water varies, especially between different types of water like tap water, filtered water, well water, and reverse osmosis water.
This blog post article will explain you the important of minerals, and different ways to add minerals to filtered water. So, stay connected till last.
Also, read our guide about Does Water Filter Remove All Impurities From Water?
What is filtered water?
Filtered water is a type of water that has been passed through a filter to remove impurities. The filter can be made of charcoal, sand, or other materials, and it is effective at removing particles, bacteria, and other contaminants from water.
Important of Adding Minerals to Filtered Water
Water is essential for life, but it is the quality of water that is important for human health. Most people get their water from public sources, such as a municipality, which filter and disinfect the water to make it safe to drink. However, filtered water does not have the same mineral content as natural water sources.
Minerals are important for human health because they are necessary for many bodily functions. For example, calcium is needed for strong bones and teeth, while magnesium is necessary for proper muscle and nerve function. Potassium is essential for a healthy heart, and sodium is required for fluid balance in the body.
While the body does get some minerals from food, water is the best source of minerals because they are easily absorbed by the body. Therefore, it is important to add minerals to filtered water to make up for the minerals that are removed during the filtration process.
Different Ways to add minerals to filtered water
There are many ways to add minerals to filtered water. Some methods are more effective than others, and some may be more convenient for you. Here are a few different ways to add minerals to your filtered water:
1. Add a mineral supplement to your water filter: There are many different mineral supplements on the market, so be sure to read the labels carefully to find one that is compatible with your water filter.
2. Use a water filter that includes a mineral cartridge: These filters typically have a small compartment that you can add a mineral supplement to.
3. Use a water filter that allows you to add minerals directly to the water: These filters typically have a compartment that you can add minerals to, or they may have a built-in mineral cartridge.
4. Add minerals to your water after it has been filtered: This can be done by adding a mineral supplement to a pitcher of filtered water, or by using a mineral-enhanced water bottle.
5. Use a water filter that includes a reverse osmosis system: RO filters remove minerals from your water, so you will need to add them back in. You can do this by adding a mineral supplement to the water, or by using a mineral-enhanced water bottle.
Reasons Why You Should Add Minerals To Filtered Water
Minerals are essential to our health, but we often don’t get enough of them in our diets. Adding minerals to filtered water is an easy and convenient way to make sure we’re getting the nutrients we need.
There are many reasons why you should add minerals to filtered water, some of them are discussed below.
1. Improved hydration
Minerals help our bodies absorb water more effectively, which means we stay hydrated longer and our cells get the water they need to function properly.
2. Better bone health
Minerals like calcium & magnesium are essential for strong bones. Adding them to filtered water can help prevent osteoporosis and other bone-related diseases.
3. Improved cardiovascular health
Potassium and magnesium can help lower blood pressure, while calcium can help prevent plaque buildup in the arteries.
Minerals like zinc and selenium help remove toxins from the body, which can improve our overall health and help prevent disease.
5. Better skin health
Minerals like zinc and copper can help improve the appearance of our skin by reducing inflammation and promoting collagen production.
6. Improved mental health
Minerals like magnesium and calcium have been shown to help reduce stress and anxiety. They can also help improve sleep quality.
Overall, Adding minerals to water is an easy way to improve your health. There are many different ways to do it, so find the method that works best for you and your family. Your body will thank you for it!
Frequently Asked Questions
Why is it important to add minerals to filtered water?
As we mentioned, filtered water can sometimes be pretty lacking in terms of nutrients. And while it’s true that you can get most of the minerals you need from food, there are some that are harder to come by.
For example, calcium and magnesium are two minerals that are often lacking in filtered water. These minerals are important for bone health, and they can also help to regulate blood pressure.
So if you’re looking to make sure that your filtered water is as healthy as possible, then you should definitely consider adding minerals back in.
What are the best minerals to add to filtered water?
While there are a variety of minerals that you could add to your water, we recommend sticking to calcium and magnesium. These are two of the most important minerals for human health, and they’re also two of the most commonly lacking in filtered water.
If you want, you can also add in other minerals like sodium, potassium, and iron. However, these aren’t quite as essential as calcium and magnesium, so they’re not as necessary.
Are there any risks to adding minerals to water?
For the most part, no! Adding minerals to filtered water is generally safe and pose no health risks. However, there is one potential downside. If you add too many minerals to your water, it can make it taste bad. This is because minerals can alter the taste of filtered water, making it more bitter or salty.
So, if you’re adding minerals to filtered water, be sure to start with a small amount and gradually increase it until you find a balance that you like.
Adding minerals to filtered water is a great way to make sure that it’s as healthy as possible. Minerals are important for human health, and they can help to regulate blood pressure and bone density. Plus, they can also make your filtered water taste better.
If you’re interested in adding minerals to filtered water, there are a few different ways to do it. You can buy a mineral supplement, install a water filter that adds minerals, or use a water ionizer. Just be sure not to add too many minerals, as this can make the water taste bad.