Have you ever heard of drinking 8 glasses of water a day? It seems to become a widely accepted wisdom nowadays (Healthline, 2016)
Do you ever wonder if this is fact or just a fiction?
Reported by Healthline (2016), there is no scientific evidence to support the suggestion that drink 8 glasses of water per day. This is shocking!
If so, how much water should you drink each day?
The answer is the water needs are highly individual. In other words, there is no universal standard applying to anyone!
To keep things simple, please listen to your body and let thirst be your guide.
Whenever you feel thirsty, please drink water. Whenever you don't feel thirsty, stop drinking is okay.