How much water should I drink to lose belly fat?

Water is crucial for survival and one of the most essential elements when it comes to human health. The major health benefits of drinking water include stable body temperature, skin hydration, and flushing out toxins.

However, if you’re planning to shed those extra kilos, then drinking enough water with a healthy diet can contribute to losing weight.

According to research, drinking enough water daily can boost human metabolism while also aiding in controlling appetite. Drinking healthy water also plays a vital role in clearing the fat and flushing out all the toxins. Moreover, after losing weight,  you should practice drinking enough water to sustain weight loss.

Also, read our blog about How Water Help To Stabilize Body Temperature

How Much Water You Should Drink

The amount of water you should drink depends on many factors, including your activity level, the climate you live in, and your overall health. The Institute of Medicine recommends that healthy adults drink at least eight 8-ounce glasses of water per day. That’s about 2 litres or half a gallon.

However, depending on your level of activity and where you live, you may need to drink more water than that. For example, if you live in a hot climate or you exercise frequently, you will need to drink more water to stay hydrated.

On the other hand, if you have certain medical conditions, you may need to limit your water intake. For example, people with kidney problems may need to limit their fluid intake to avoid further damage to their kidneys.

Overall, it’s important to listen to your body and drink when you’re thirsty. If you’re not sure how much water you should drink, consult to doctor.

Advantages of Drinking Enough Water:

Drinking Enough Water Helps To Shed Fat:

Lack of water will restrict your body from properly metabolizing stored carbs & fat. The fat metabolization process is known as lipolysis.

If you’re dehydrated, your body may not be able to burn excessive fat. That’s why you should drink enough water to boost the process of fat metabolization which results in weight loss.

Water Can Burn More Calories:

Drinking enough & healthy water can burn more calories, most importantly the resting energy expenditure. According to several studies, drinking 500ml water can remarkably increase the number of calories burned.

Drinking More Water Surpasses Appetite:

Water is naturally free of calories, and drinking water before meals is associated with less intake and reduced weight loss.

According to medical experts, increasing your daily intake by 1 cup can lower weight gain by 0.13 kg. Moreover, drinking 2 cups of water before taking a meal can reduce appetite in both middle-aged and old people.

Water flushes out toxins:

Our kidneys cannot function properly if we do not drink enough water. When we drink water, it helps to flush out the toxins from our bodies through urine.

Water aids in weight loss:

If you are trying to lose weight, then water can be your best friend. It has zero calories and can help to boost your metabolism.

Water prevents headaches:

Dehydration is the main cause of headaches. If you are drinking enough water, it will help to keep headaches at bay.

Water boosts energy levels: 

We often reach for caffeine when we feel tired. However, water is a much better option to boost our energy levels. It will help to improve our circulation and also oxygenate our cells.

Water helps to keep our skin healthy: 

Drinking enough water helps to keep our skin hydrated and prevents wrinkles. It also helps to flush out toxins which can cause breakouts.

Overall, Water is essential for our overall health and we must make sure to drink enough of it every day.

Sources of Healthy Drinking Water

There are many sources of healthy drinking water, but not all of them are created equal. Here are a few of the best:

1. Spring Water:

Spring water is typically very high in minerals and other nutrients that can be beneficial to your health. It is also naturally filtered and often has a refreshing taste.

2. Reverse Osmosis Water:

Reverse osmosis water is made by forcing water through a semipermeable membrane. This process removes impurities and contaminants, leaving you with clean, healthy water.

3. Distilled Water:

Distilled water is a type of water that has been boiled and then condensed back into a liquid. This process removes impurities and minerals, making it one of the purest forms of water you can drink.

4. Artesian Water:

Artesian water comes from a well that taps into a natural underground water source. The water is typically very clean and has high mineral content.

5. Rainwater:

Rainwater is naturally pure and contains no contaminants or impurities. It is also rich in minerals and other nutrients that can be beneficial to your health.

Frequently Asked Questions

How does water help to lose belly fat?

Water helps to flush out the toxins from our bodies, which can help to reduce bloating and water retention. When our bodies are bloated, we can look and feel heavier than we actually are. Drinking water can help to reduce this bloating and give our stomachs a flatter appearance.

In addition, drinking water can help to boost our metabolism. A higher metabolism means that our bodies are burning more calories, which can lead to weight loss.

How much water you should drink to lose belly fat?

There is no “magic” number of glasses of water that you should drink each day to lose belly fat. However, aim to drink 8-10 glasses of water per day, or enough to keep your urine a light yellow color. This will help to ensure that you are properly hydrated and on your way to losing belly fat.

What other lifestyle changes do I need to make to lose belly fat? 

In addition to drinking enough water, you need to make sure you’re eating a healthy diet and getting regular exercise. These lifestyle changes will help you lose weight all over, including your belly.

Final Words:

Drinking enough water is essential for our overall health, but it can also help us to lose belly fat. So, make sure to drink 8-10 glasses of water each day and watch your belly fat melt away!