If you’re pregnant, then Congrats because your body is now growing a cute human being. It’s a very special time and a time to be more kind to your body due to the little baby inside the body.
We know, you may be doing everything right, like taking a healthy diet, but one thing that most pregnant women overlooked is the fact that they will need more and yet healthy water.
The United States has one of the safest water supply lines in the world. Although, there are some cities like Missippi, Michigan, and Flint that have routinely had impurities in the drinking water. To drink safe and healthy water, installing water filtration from frizzlife is an excellent option.
Why Pregnant Women Should Drink Healthy Water?
According to medical experts, more & healthy water is needed to form amniotic fluid to protect the baby for nine months. Moreover, your body also needs enough water to absorb the additional vitamins & nutrients. Your doctor can also advise you to avoid drinking alcohol or caffeine.
Now, what’s next? You got it – it’s Filtered Water.
Filtered water is excellent to rehydrate without the extra calories & sugars. In general words, it is the best choice for mum-to-be.
Health Benefits of Drinking Filtered Water During Pregnancy
Filtered Water Help To Cool Down & Regulate Body Temperature
Pregnant women often feel more heat, so drinking healthy water helps to regulate body temperature while also keeping it cool.
Drinking more water helps to prevent pregnancy tiredness and headaches away.
Prevent Swollen Ankles:
When you’re pregnant, your body often produces sodium which can lead to oedema or swollen feet & ankles. Drinking enough filtered water can prevent your body to produce sodium and also helps to stop swelling.
During pregnancy, severe dehydration can lead to preterm labour and miscarriage. So, don’t be alarmed but be aware of the common dehydration signs. If you have concerns, then immediately consult your doctor.
Stops Constipation & Bloating:
Constipation & bloating are very common in pregnancy, due to the additional pregnancy hormones that slow down the metabolism. Drinking enough filtered water will help to solve this issue during pregnancy. Not just this, drinking filtered water also helps with morning sickness & nausea.
Filtered Water Helps To Prevent UTIs:
Drinking filtered water during pregnancy can help prevent UTIs, these are also very common during pregnancy. Filtered water helps your body to dissolve waste and flush out the kidneys while keeping your urine diluted to prevent UTIs.
Filtered Water Vs. Tap Water
We all know that water is crucial for us to survive. But what is the best type of water to drink? There are two main types of water available to us – filtered and tap water. Both have their pros and cons, but which one is really better for our health? Let’s take a closer look.
Tap water is water that comes directly from the municipal water supply. It is treated with chemicals to kill bacteria and other contaminants. However, these chemicals can also be harmful to our health.
Filtered water is water that has been passed through a filtration system to remove impurities.
There are many different types of filtration systems available, but not all of them are equally effective. Some common contaminants found in tap water include chlorine, lead, and bacteria. These contaminants can cause health problems if we are exposed to them over time. Filtered water is a great way to remove these contaminants from your water.
One of the most popular types of filtration systems is a reverse osmosis system. This type of system forces water through a semi-permeable membrane, which removes contaminants.
Reverse osmosis filtration systems are very effective at removing impurities.
Another option is a carbon filter. Carbon filters are not as effective as reverse osmosis systems, but they are much less expensive.
If you are concerned about the quality of your tap water, you may want to consider filtering it. Filtered water is a great way to remove contaminants and make sure that you are drinking clean water.
Frequently Asked Questions
Is filtered water safe for pregnant women?
Yes, filtered water is safe for pregnant women to drink. There are many benefits to drinking filtered water, including reducing the risk of exposure to harmful contaminants. Pregnant women should be sure to drink plenty of water every day to stay hydrated. Filtered water is a great option for pregnant women who want to be sure they are drinking clean, safe water.
What contaminants can I be exposed to if I drink unfiltered water during pregnancy?
There are many potential contaminants that can be found in unfiltered water, including bacteria, viruses, and chemicals. These contaminants can pose a serious health risk to both you and your baby.
How can I ensure that my filtered water is safe to drink during pregnancy?
There are a few simple steps you can take to ensure that your filtered water is safe to drink during pregnancy. First, make sure that your water filter is certified by the National Sanitation Foundation (NSF). This certification indicates that the filter has been tested and proven to remove harmful contaminants from water.
Second, check the expiration date on your water filter. If it has expired, replace it with a new filter for maximum performance. Finally, follow the manufacturer’s instructions for properly cleaning and maintaining your water filter.
What should you do if you’re pregnant and have concerns about your water quality?
If you are pregnant and have concerns about your water quality, you should contact your local water utility or the Environmental Protection Agency (EPA) for more information.
Is bottled water a good option for pregnant women?
Bottled water is a good option for pregnant women, as long as it's from a reliable source. However, it's important to remember that not all bottled water is created equal. Some brands may not be as safe as others, so it's important to do your research before choosing a brand.
Drinking filtered water is safe for pregnant women and provides many benefits, including reducing the risk of exposure to harmful contaminants. If you have concerns about your water quality, contact your local water utility or the EPA for more information.