Lemon water has gained a lot of popularity as a refreshing and tasty type of water. Many people consume it daily, believing it to have various health benefits. But people often debate about whether lemon water is acidic or alkaline.
You have to go through this blog post till the end, to get a clear understanding of this debate along with the answer. In this article, we are going to understand the pH level of lemon water, its alkalizing effect on the human body, and many more.
Also, read our blog post about Does Alkaline Water Tastes Different than Other Water?
Is lemon water acidic or alkaline?
And the answer to this debate is that, lemon water is an acidic substance all due to the presence of citric acid.
It typically ranges from a pH of 2 to 3; however, when lemon juice is mixed with water to make the lemon water, its pH level can automatically change. The exact pH level of lemon water can vary depending on multiple factors, including the ripeness of the lemons and how it’s stored.
When lemon juice is mixed with water, its pH level tends to rise, and it becomes less acidic as compared to before. This is due to the water because it acts as a neutralizing agent that mixes the acidity of lemon juice.
As a result, the pH level of lemon water can vary from slightly acidic to slightly alkaline, depending on the ratio of lemon juice to water.
Moreover, lemon water can also have alkalizing effects on the body.
Understanding the Alkalizing effect of Alkaline Water
Apart from being acidic, lemon water can paradoxically have an alkalizing effect on the human body. This is so because, citric acid and lemons can be metabolized by the human body into alkaline compounds during the digestive process.
When consumed, the lemon water stimulates the production of bicarbonate ions in the body. And do you know? Bicarbonate is alkaline by nature and greatly helps neutralize excessive acids in the human body, and maintain a more alkaline environment.
According to doctors, an alkaline environment in the human body can provide a number of health benefits. Benefits like:
· Better digestion
· Enhanced energy levels
And so on…
But remember, the alkalizing effect of alkaline water on the human body is pretty mild and short-term.
Along with this, the individuals' responses to lemon water may vary. Some of you may notice its alkalizing effect on your body, whereas some individuals may not notice any significant changes/benefits after consuming lemon water.
In simple words, lemon water is initially highly acidic, but it can potentially contribute to a more alkaline environment within the human body, all because of its metabolic effects.
Some Positive Health Effects of Consuming Lemon Water on the Human Body
There are a number of positive health benefits of drinking alkaline water on the human body; some of the major ones are discussed below in detail.
1. Digestive aid:
Lemon water is often well-known for its ability to aid digestion. The acidity and slight alkalinity of lemon juice can stimulate the production of stomach acid, which is quite crucial for digesting food and facilitating effective digestion.
Moreover, it may also aid in stimulating the liver to produce bile, which helps in the digestion and absorption of fats. In addition, lemon water may have a little laxative effect, facilitating regular bowel movement and relieving constipation.
Staying properly hydrated is always crucial for overall wellness. Lemon water can be a flavorful alternative to plain water, which makes it more tasty and encourages increased water intake.
Remember that sufficient hydration is crucial for maintaining optimal body functions, including nutrient transportation, waste elimination, and temperature regulation.
3. Immune Boost:
Generally, lemons are famous for their high vitamin C content, which is a strong antioxidant. Research claims that vitamin C plays a crucial role in supporting immune functions by stimulating the production of white blood cells in the human body.
Additionally, taking lemon water every day helps boost the body’s immunity, reducing the chances of ordinary infections.
4. Antioxidant Properties:
Lemons contain many antioxidant properties, including flavonoids and limonoids. These two antioxidants help neutralize harmful free radicals in the human body, which can cause oxidative stress. Lemon water can have multiple benefits for overall wellness.
Frequently Asked Questions:
Does lemon water have an alkalizing affect on the human body?
A lemon has acidity before it is consumed; it has an alkalizing effect once the body has metabolized it. Warm lemon water's alkalizing properties have gained a lot of popularity since an excess of acid-forming foods can throw the body's equilibrium off.
Does lemon water cause acidity in the body?
Yes, lemon water causes acidity in the human body. Lemon water can exacerbate the symptoms of GERD and heartburn. Its acidity may irritate and cause discomfort in the esophagus.
Although it is thought to provide health advantages, those with certain diseases should exercise caution. Signs of GERD and heartburn are acid reflux, burning in the chest, trouble swallowing, and persistent coughing.
Is it completely safe to consume lemon water on a regular basis?
Consuming lemon water regularly is usually safe for more people, but its excessive consumption can result in tooth enamel erosion, due to its acidic nature. Additionally, individuals who are suffering from serious diseases should avoid consuming lemon water as a precaution.
How much lemon water should I drink to experience its full health benefits?
There is no recommended limit on the consumption of alkaline water. This is so because its consumption varies depending on personal preferences and body needs. However, consuming a half glass of lemon water or juice is the starting limit, but you can freely adjust this amount according to your personal needs.
Lemon water is highly acidic by nature, with a pH value of around 2 to 3, but when you consume, it will have alkalizing effects on your body, and provide a number of health benefits that are covered in this blog.