Dehydration means the loss of water from human body. It can occur when a person does not drink enough fluids or when the body loses fluids through sweating, urination, or diarrhea. Dehydration can lead to serious health problems, including heat stroke, kidney failure, and death.
Also, read our blog post about How Does Drinking Water Effect Your Immune System
Sign of Dehydration in Children & Adults:
Most people know that dehydration is a problem when they are working out in the heat or haven’t had enough to drink. However, dehydration can become a serious problem for people of any age, especially young children and older adults. Dehydration happens when your body drops more fluids than it takes in. When this happens, your body doesn’t have enough water to carry out its normal functions. So, that is why, this can lead to health problems.
The best way to prevent dehydration is to drink plenty of water, especially filtered water, and to avoid beverages that can cause dehydration, such as alcohol. It’s also important to know the signs and symptoms of dehydration so you can treat it quickly.
Signs & Symptoms of Dehydration in Children:
Children are more likely to get dehydrated because they have smaller bodies and they lose fluids more quickly than adults. They are also more likely to get dehydrated because they may not know when they are thirsty or may not be able to get to a water source.
Also, read our post about Benefits of Filtered Water For Children
The following are signs and symptoms of dehydration in children:
· Thirst
· Dry mouth
· No tears when crying
· Few or no wet diapers
· Sunken eyes
· Sunken soft spot on the head (in infants)
· Irritability
· Fatigue
· Dizziness
· Fainting
Signs & Symptoms of Dehydration in Adults:
Adults usually know when they are thirsty and can get to a water source, so they are less likely to get dehydrated. However, older adults are more at risk for dehydration because they may not feel thirsty and may have other health conditions that make it difficult to stay hydrated. The following are signs and symptoms of dehydration in adults:
· Thirst
· Dry mouth
· Dark-colored urine
· fatigue
· dizziness
· lightheadedness
· headache
· muscle cramps
If you or someone you are with has any of these signs or symptoms, it’s important to seek medical help immediately. Dehydration can rapidly become a health emergency.
How Drinking Filtrated Water Helps You To Stay Hydrated
When you are hydrated, your body functions work more efficiently. You think more clearly, your skin looks better, you have more energy and you even may lose weight. Drinking plenty of water is essential to good health, yet so many of us don’t get enough fluids each day.
The benefits of drinking filtered water are well-documented. For example, water:
· Lubricates your joints
· Carries nutrients to your cells
· Helps to flush microorganisms from your bladder
· Helps to keep a well blood pressure
· Reduces fatigue
· Aids in weight loss
When you donot drink plenty water, you can become dehydrated. Dehydration can cause headaches, lightheadedness, dizziness, dry mouth and fatigue. Drinking filtered water can help you stay hydrated and avoid these dehydration symptoms.
Most public water supplies in the United States are treated with chlorine to kill bacteria and other microorganisms. While chlorine is effective at disinfecting water, it can also be harmful to your health. Studies have linked chlorine exposure to an increased risk of cancer, reproductive problems and other health issues.
When you drink filtered water, you can avoid these health risks associated with chlorine exposure. Filtered water also tastes better than water that has been treated with chlorine.
There are various different types of water filters available on the market nowadays. Some filters attach to your kitchen faucet, while others are designed to be used with a pitcher or water bottle. There are also whole-house water filtration systems that filter all of the water in your home.
No matter what type of water filter you choose, be sure to change the filter regularly to ensure that it is working properly. When you are properly hydrated, your body functions better and you feel better. Drinking filtered water is an easy or simple way to improve your health.
Frequently Asked Questions:
What is the best way to stay hydrated?
There is no one definitive answer to this question, as different people have different hydration needs. However, drinking filtered water is generally a good way to ensure that you are getting enough fluids.
Why is it important to stay hydrated?
Staying hydrated is essential for overall health. When you are accurately hydrated, your body is able to function at its finest. Dehydration can cause a number of issues, including headaches, fatigue, and dry skin.
How much water should I drink each day?
Again, this depends on the individual. However, the Mayo Clinic recommends that healthy adults drink eight 8-ounce glasses of water per day.
What are the benefits of drinking filtered water?
Filtered water is typically free of impurities, such as chlorine, bacteria, and lead. This means that it can be gentler on your body and may help to improve your overall health. Additionally, filtered water often has a better taste than tap water.
How do I know if I’m drinking enough water?
There are a few signs that you may be dehydrated, such as thirst, dark-colored urine, and fatigue. If you’re concerned that you’re not drinking enough water, speak to your doctor.
Are there any risks associated with drinking too much water?
Yes, drinking too much water can lead to water intoxication. This is rare, but it can be dangerous. Symptoms of water intoxication include headache, confusion, and nausea. If you think you may be drinking plenty of water, then kindly consult to your doctor.
Final Words
Dehydration is a serious condition that can be dangerous, especially for children and older Signs of Dehydration in Children and adults. If you think you or someone you know is dehydrated, seek medical help immediately. Dehydration can be treated by drinking fluids, such as water or an electrolyte-rich sports drink. In severe cases, IV fluids may be necessary.