What is alkaline water and it's health benefits
| Robin Collins
You may have heard plenty of health claims about alkaline water. Few say it can help slow the aging process and regulate your body's PH level, as well as prevent chronic diseases such as Cancer. But what accurately is alkaline water and why all the Hype?
Basically, the alkaline in alkaline water refers to its PH level. Generally, a PH level is a number that measures acidic and alkaline a substance on a scale of between 0 to 14. For example, something with a PH of One (1) would be acidic. On the other hand, something with a pH of 13 would be very alkaline.
Also, read our latest blog post Symptoms of Bad Water
Alkaline water VS Regular water:
Alkaline water has a higher PH level as compared to regular water. Because of this, few advocates of alkaline water believe it neutralizes the acidity in the Human body.
Additionally, regular drinking water generally has a neutral PH of seven (7). While alkaline water typically has a PH of eight (8). However, PH alone is not enough to communicate the substantial alkalinity of water.
Alkaline water must hold alkaline minerals and negative oxidation-reduction potential. However, oxidation-reduction potential (ORP) is the ability of water to act as a pro. The more negative the oxidation-reduction potential value, the more anti-oxidizing it’s.
Benefits of Alkaline water:
The idea that alkaline water is medicinal and able to bring about optimal health seems to be based on the principle that acidic properties in the human body and blood are the cause of ill-health as well as disease and need to be neutralized too.
Alkaline water contains 4 minerals that contribute to its extraordinary health benefits.
· Calcium is very important for bone health, heart, muscles, and nerve function respectively.
· Magnesium helps turns food into energy and it is vital for over 300 biochemical reactions I n the human body.
· Sodium regulates blood pressure (BP), volume, and muscles, and also support nerve function.
· Potassium is a type of electrolyte that is very important for muscle function and it also promotes healthy digestion.
There’re plenty of health benefits to drinking alkaline water that surely has been scientifically proven, so we are here to share them with you.
Improve bone health:
Some research has been done on the effects of alkaline intake on body bones. A study published in the scientific journal bone found a positive effect on bone resumption in individuals who consumed alkaline water rich in bicarbonate.
Basically, bone resorption is the process where old body cells are broken down and replaced the new ones. On the hand, less bone resorption and more mineral density result In fine bone strength. However, the author of the study concluded that “a bi-carbonate and calcium-rich alkali mineral water decreased bone resorption as compared to calcium-rich alkali water.
Soothe acidic Reflux
According to a study alkaline water at PH 8.8 can surely help soothe acidic reflux, Because the higher PH level kills pepsin and enzymes involved in breaking down food protein and a basic cause for acidic reflux.
Moreover, acidic reflux is when the contents of the stomach which are acidic splash back up the food protein. Acidic reflux that keeps happening for a long time can cause damage and a disease called gastroesophageal reflux disease.
Reduce high BP, Blood sugar & Cholesterol:
In A survey, scientists found that 3 to 6 months after drinking alkaline water, people with Blood pressure (BP), high blood sugar, and high blood lipids had very lower measures in each of these factors.
In addition, researchers found that high-PH water reduced blood viscosity and thickness as well as the stickiness of your blood, In 100 adults after exercising. This may help to decrease cardiovascular strain due to hydration.
A study published in 2020 looked at the effect of consuming drinking alkaline water 150-mice over a time of 3 years. Results suggested that those people who drank alkaline water had signs of longer longevity. In other words, those people have aged less and were more likely to live longer.
Histological examination of mice's kidneys, intestines, heart, and liver, as well as brains, was performed in order to verify the danger of diseases correlated to alkaline water.
No significant damage, but aging changes, emerged organs of drinking alkaline watered animals resulted to be quite super-imposable to controls and shedding extra light on the benefits of drinking alkaline water consumption in humans.
How To Get Alkaline Water
One of the best ways to improve the quality of your water is to make sure it is alkaline. Since, alkaline water has a higher pH level than normal water. This means it is able to neutralize the acid in the body, which can lead to a number of health benefits.
If you’re looking to improve your health and well-being, then drinking alkaline water is a great place to start. Here are a few ways how to get alkaline water.
Buy an Alkaline Water Filter
One of the easiest ways to get alkaline water is to install an alkaline water filter in your home. This will ensure that all the water you drink is alkaline. There are a number of different alkaline water filters on the market, so be sure to do your research to find the one that’s right for you.
Drink From Natural Sources
Another great way to get alkaline water is to drink from natural sources. This includes things like springs and streams. The water from these sources is naturally alkaline.
If you don’t have access to natural sources of alkaline water, you can also purchase bottled alkaline water. Just be sure to check the label to make sure it is truly alkaline water and not just regular water that has been filtered or had minerals added to it.
Add Alkaline Minerals to Your Water
If you want to make your own alkaline water, you can do so by adding alkaline minerals to regular water. This includes things like baking soda, calcium, magnesium, and potassium.
You can find these minerals at most health food stores. Just be sure to follow the directions on how much to add to your water. Adding too much can make the water taste bad.
Alkaline water is water that has a higher pH level than normal water. It can help neutralize the acid in your bloodstream, boost your energy levels, and help your body absorb nutrients more effectively.