It’s no secret that tap water can make us feel unwell, but what causes this and what can be done about it? Tap water can contain a variety of contaminants, from bacteria to heavy metals, which can make us feel sick. It’s important to understand what’s in the water we’re drinking and how to protect ourselves from any potential health risks.
One of the most commonly found contaminants in tap water is chlorine. Chlorine is added to water to kill microbes and other contaminants, but it can also be a problem for our own health. Ingesting chlorine can cause nausea, headaches, and other digestive problems. Additionally, some people can be sensitive to chlorine in water and may experience an allergic reaction.
Another common contaminant in tap water is heavy metals. These metals are added to water as part of the purification process, but they can also be naturally occurring. Heavy metals can cause a wide range of health issues, from digestive problems to neurological issues. In some cases, these metals can even be toxic if consumed in high enough amounts.
Ultimately, tap water can make us feel sick if we’re not careful. By understanding what’s in our water and taking steps to protect ourselves, we can ensure that we’re drinking clean and safe water.
Also, read our blog post about Why Does Tap Water Taste Bad
How To Make Tap Water Safe To Drink
Tap water is a convenient way to quench your thirst and is often seen as a healthier alternative to sugary beverages. Unfortunately, in some areas, tap water may contain contaminants that can be hazardous to your health. To ensure that the water you’re drinking is safe, it’s important to take the steps necessary to make it safe for consumption.
1. Invest in a water filter. Water filters are designed to remove contaminants from your water supply. Depending on the type of filter you purchase, it may be able to remove anything from lead particles to pesticides. It’s important to choose a filter that is designed to remove the contaminants that are present in your local water supply.
2. Boil your water. Boiling your water is an effective way to kill any bacteria or viruses that may be present in your tap water. To ensure that the water is safe to drink, it should be boiled for at least one minute.
3. Use chlorine or iodine. Chlorine and iodine are both effective at killing bacteria and viruses in water. Chlorine can be added to water as a bleach or as a tablet, while iodine can be used as a liquid solution or as a tablet. It’s important to follow the directions on the product you are using in order to make sure your water is safe to drink.
4. Use ultraviolet light. Ultraviolet light is an effective way to purify water, as it is capable of killing many different types of bacteria and viruses. Some water filtration systems come with built-in ultraviolet light technology, or you can purchase a separate ultraviolet light device for your tap water.
By taking the steps necessary to make your tap water safe to drink, you can rest assured that you’re doing your part to ensure your health and safety. Investing in a water filter, boiling your water, using chlorine or iodine, using ultraviolet light, and having your water tested are all effective ways to make sure your tap water is safe to consume.
Benefits of drinking healthy water
Water is essential to life and it is essential for human health. Drinking healthy water can provide a number of benefits that can help improve your overall health and wellbeing. Here are some of the benefits of drinking healthy water:
1. Improves Digestive Health: Drinking healthy water helps to flush out toxins and bacteria from your body, thus improving your digestive health. Water helps to keep your digestive system running efficiently and can help to reduce constipation and other digestive issues.
2. Boosts Energy Levels: Drinking healthy water can help to boost your energy levels, as it helps to hydrate your body and provide it with the essential nutrients it needs.
3. Aids in Weight Loss: Drinking healthy water can help you to lose weight, as it helps to fill you up and make you feel fuller for longer. It can also help to increase your metabolic rate, which can help to burn fat more efficiently.
4. Improves Skin Health: Drinking healthy water can help to improve your skin health, as it helps to keep your skin hydrated and helps to flush out toxins from your body.
5. Boosts Immune System: Drinking healthy water can help to boost your immune system, as it helps to flush out bacteria and toxins from your body, thus reducing your risk of getting sick.
6. Reduces Stress: Drinking healthy water can help to reduce stress, as it helps to relax the body and mind.
7. Improves Mental Health: Drinking healthy water can help to improve your mental health, as it helps to increase focus and clarity.
Overall, drinking healthy water can provide a number of benefits that can help to improve your overall health and wellbeing. It is important to drink enough water every day to stay hydrated and to reap the benefits of drinking healthy water.
Frequently Asked Questions
What are the symptoms of tap water making us sick?
The symptoms of contaminated tap water can vary depending on the contaminant. Some common symptoms include nausea, stomach cramps, diarrhea, and fatigue. In more severe cases, contaminated tap water can cause vomiting and even lead to neurological problems.
What causes tap water to become contaminated?
Tap water can become contaminated due to a variety of sources, including chemical runoff from industrial plants, agricultural fertilizers, sewage, and even natural sources such as rivers and lakes. In some cases, water supply systems can become contaminated due to aging infrastructure or inadequate maintenance.
Final Words
Tap water is an essential part of our daily lives, providing us with a source of clean, safe drinking water. But when tap water becomes contaminated, it can cause a variety of health issues. It’s important to be aware of the symptoms of contaminated tap water and to take steps to ensure that the water you are drinking is coming from a safe source. By taking these precautions, you can help protect yourself and your family from the potential risks associated with drinking contaminated tap water.