Many people want to boost their mental health. While traditional options like therapy can work, that may not be an ideal option for everyone. Fortunately, some alternatives can be surprisingly effective. Here are eight out-of-the-box ideas you can use to improve your mental health, brought to you courtesy of Frizzlife.
1. Doodle or Color
Doodling can actually relieve stress and help you regain focus, effectively resetting your concentration while also boosting creativity. Plus, it can be fun in its own right, and it’s easy to do. Coloring can also be beneficial. Working on a mandala could reduce anxiety, potentially because the pattern encourages a meditative-like state.
2. Plan a Trip to Somewhere New
Experiences often bring happiness. However, anticipating an experience can also work wonders. If you need a mental health boost, start planning a vacation. It’ll give you something to look forward to now, making it impactful even if the trip is well down the road.
Plus, vacationing somewhere new comes with extra mental health benefits. So, choose a destination you’ve never been to, making this idea even more powerful.
3. Volunteer to Socialize Animals at the Shelter
Ensuring shelter animals are well socialized might help them get adopted faster. By volunteering at a local shelter, you may help animals find their forever home, adding a new intrinsic benefit to the experience.
Plus, spending time with dogs or cats can benefit your mood if you enjoy spending time with them. It can trigger the release of oxytocin, giving you a boost with every visit.
4. Tackle Your Clutter
Decluttering can have a surprising impact on your mental health. It makes your space less chaotic, which can be stress relieving. Plus, you can organize your belongings to make things easier to find. If you’re not sure how to get started, consider using the KonMari Method. It focuses on joy, making it a solid option for creating a happier space.
5. Start Working Toward a Career Change
Burnout can be a sign that you should leave your job. However, you don’t want to quit haphazardly. Instead, start planning your career transition. By paving the way for future success and returning to school to get a degree, you might experience a mood boost. Plus, online degree programs make it easy, allowing you to achieve work-school-life balance.
Focus on something that truly interests you or something you think would be fulfilling. Perhaps you enjoy children and would find happiness in helping guide kids in their education and lives. Then a Bachelor of Science in Education might be perfect for you! Just make sure the cost is competitive and the school is accredited. That way, you’re ensuring that you get a quality education at a great price.
6. Try a Rage Room
If you’ve got pent-up stress, a trip to a rage room might be just what you need. Also called anger rooms or smash rooms, rage rooms are businesses that let people pay to enter a space and break anything in it. It’s a way to release aggression physically while remaining safe.
7. Create a Meal Plan
In some cases, it’s the little things that get hard to manage in life. By creating a formal meal plan, you’ll never have to worry about deciding what’s going to be for dinner. It’s a simple way to add some structure to your day-to-day, all while ensuring your after-work time doesn’t require any extra decisions. And you can pair these meals with delicious filtered and re-mineralized water from Frizzlife.
8. Try Mindful Cleaning
Another unconventional idea for improving your mental health is mindful cleaning. For instance, focusing on the experience of washing dishes can reduce feelings of nervousness while boosting inspiration.
Just give the task at hand your full attention. Be aware of how it feels, the scent of cleansers, and other grounding sensations. That way, your cleaning isn’t just making your home a nicer place to be; it’s benefitting you mentally, too.
There are many ways to improve your mental health. Find what works best for you and stick with it. Life will always bring stress with it, but you don’t have to be ruled by these emotions. Learn to relax, let go, release, and move forward.
What we put in our bodies can affect both our mental and physical state. Make sure your water is helping your health and not hurting it. Frizzlife provides a variety of water filtration options that restore water to what it should be, so it can refresh your body as nature intended. Visit our website to learn more.