12 Simple Ways to Boost Water Intake

Adequate water intake is essential to good health. According to Healthline, here are 12 simple ways to help you drink more water! Pick some from these 12 tips to boost your daily water intake.

1. Understand your fluid needs

2. Set a daily goal

3. Keep a reusable water bottle with you

4. Set reminders

5. Replace other drinks with water

6. Drink one glass of water before each meal

7. Get a water filter

8. Flavor your water

9. Drink one glass of water per hour at work

10. Sip throughout the day

11. Eat more foods high in water

12. Drink one glass of water when you wake up and before bed

The discover more: https://www.healthline.com/nutrition/how-to-drink-more-water#section11