Water plays an important role in our health, that’s why it is considered that choosing the best type of water may have a significant effect on our well-being. However, there is a problem: there are numerous types of water, making it really hard to identify which is the best one.
To ease the selection process, in this blog post, we are going to explain how you can choose the best type of water. We will be discussing different factors that you should take into consideration, along with a detailed explanation of types of water. So that you can decide which water suits your requirements or preferences, so, let’s get started.
Also, read our recent blog post about How to Stay Hydrated During Sickness
Types of Water:
In the market, you can find types of water, each with its distinct qualities. Let us share with you some of these types;
1. Tap Water:
Tap water is a type of water that is supplied by municipal water systems and treated to meet safety standards. Tap water is reasonably available and affordable. However, the quality of water may depend on the location and treatment procedure.
2. Filtered Water:
Another type of water is filtered water. It is basically tap water that has undergone additional filtration to remove contaminants. In addition, filtered water can also provide improved taste and decrease levels of some contaminants.
3. Mineral Water:
Mineral water is naturally rich in minerals, is derived from underground pools or wells, and is normally processed minimally. Mineral water is well-known for its potential health advantages and might be an excellent alternative for people wishing to increase their mineral consumption.
4. Distilled Water:
Distilled water is produced by heating water until it turns into steam, which is then cooled and transformed back into its form. This process ensures that the resulting distilled water is of purity as it eliminates any impurities and minerals. While distilled water finds applications in industries and medical environments, it lacks the minerals required for everyday use.
Now, let’s go towards the factors that you should consider while choosing the best water for cooking and drinking purposes.
Different Factors That Needed to Be Taken Into Consider Before Choosing the Best Water
As we have already mentioned earlier, there are multiple factors that you should take into account to select the best water for cooking, drinking, and other purposes.
1. Source of the water:
First of all, you have to consider the source of water. Water can come through various sources such as lakes, rivers, springs, or from municipal water suppliers. You need to determine whether the source from which the water is coming is completely safe or not.
The likelihood of safe consumption increases when the water source is deemed uncontaminated and pure.
2. Treatment process:
This is also an essential factor that you should consider in order to choose the best water. The treatment process is done to remove impurities or contaminants from the water. The water goes through different types of treatment processes. The most common ones include:
· Reverse osmosis (RO)
The process of filtration includes running the water through a mechanism to eliminate pollutants. Conversely, reverse osmosis filtration systems utilize a permeable membrane to eliminate various impurities from contaminated water.
The water is boiled to generate steam, which is subsequently condensed back into water, leaving all impurities behind in the distillation filtration process.
3. Mineral Content:
This factor depends on both the source and treatment process. Certain kinds of water may include higher levels of minerals such as magnesium, calcium, and potassium.
Moreover, mineral water is naturally rich in minerals, and it is generally considered one of the best choices for those who want to increase their mineral intake. However, some folks may prefer water with minimum mineral content.
4. PH Level:
PH level of water is also a crucial factor that you should take into account when choosing the right water. PH level can affect water taste or odor and acidity. Keep In mind that the PH level of 7 is considered neutral.
Water with a pH level below 7 is considered acidic, while water with a pH level above 7 is classified as alkaline. Alkaline water generally has a higher pH value than normal water, due to this, it is believed that it can provide numerous health benefits, such as reducing reflux and improving digestion. However, it's important to note that there isn't evidence available to fully support these assertions.
What’s The Best Water According to Frizzlife?
According to Frizzlife, filtered water is one of the best types of water available right now. There are many reasons why we have claimed that filtered water is the best. Some of the reasons are discussed below:
1. Free Harmful Substances:
Tap water often includes contaminants which can be very dangerous to our bodies if we take them in frequently.
On the other hand, filtered is completely free from all kinds of toxic contaminants, making it a cleaner and safer option as compared to other types of water.
2. Improve Water Taste & Odor:
Filtered water is not only free from harmful substances but also has a good taste and odor. It gives a refreshing and pure flavor that is effective to drink by removing chlorine and other substances.
3. Health Advantages:
Drinking filtered water can contribute to human overall health. It helps in maintaining proper hydration, supports the digestive system, boosts the immune system, and promotes good skin. You’re making an ideal choice to prioritize your overall health by choosing filtered water.
Due to these reasons, we think filtered water is the best water for drinking and cooking purposes.
Choosing the best water for your needs requires considering several factors. The source of the water, treatment process, mineral content, pH level, etc, so that you can pick the most suitable water. In this blog post, we have tried our best to provide you with all the necessary information that you need to make the final decision, hope you will find this article helpful.