Alkaline water has gained a lot of popularity in recent years. Many claiming that it offers several health benefits. It is claimed by proponents of alkaline water that it is far more healthier than regular water.
So, our team decided to come up with a detailed guide explaining whether alkaline water is better than regular water or not. So, let’s start the things with a comparison of both types of water.
Also, read our blog post about Whether Alkaline Water is Good for Diabetics or Not?
Alkaline Water VS Regular Water
Alkaline water has a higher pH value as compared to regular water. Because of this, Proponents of alkaline water claim it may balance the body's acid.
Moreover, regular water contains a pH value of 7. However, alkaline water usually contains a pH value of Eight or Nine. Though, the alkalinity of water cannot be greatly increased by pH on its own.
Alkaline water additionally has to feature alkaline minerals (magnesium and calcium) and characteristics of a low ORP.
In simple words, alkaline water can be a healthier option as compared to regular water.
How’s Alkaline Water Differs From Regular Drinking Water?
The main difference between regular drinking water and alkaline water is its pH value. The pH of regular drinking water is 7, but the majority of alkaline waters have a pH of 8 or 9.
Alkaline water has a more antioxidant potential as compared to regular water. Further, alkaline water contains more alkalizing minerals such as magnesium and calcium.
Moreover, it has lower acidity levels as compared to regular water.
Now, let’s understand different reasons why alkaline water can be a good option against normal tap water.
Reasons Why Alkaline Water is Healthier Options Against Regular Water
1. Digestive Health:
According to some research, certain people's digestive health may be supported by drinking alkaline water.
In a 2018 study, participants with irritable bowel syndrome (IBS) with diarrhea who drank at least two liters of alkaline-reduced water (ARW) per day for eight weeks saw improvements in their symptoms and quality of life.
Recent research reveals that ARW has anti-inflammatory and antioxidant characteristics that could help cure the following gastrointestinal illnesses, according to a review of studies published in 2021.
· Gastritis (inflammation of the stomach)
· inflammatory bowel disease
However, for verification of these results, further extensive studies is required.
2. Neutralizes acid levels in the human body:
Another reason why alkaline water is healthier option is that neutralizes the acids levels in the human body. Let us explain how it does this.
Our body produces acids as a byproduct of metabolism naturally. With the passage of time, the amount of acids in our body increases to the excessive limit, resulting in serious health issues like heartburn, acid reflux, etc.
When we drink alkaline water, it can help in preventing these conditions. This is so because alkaline water has a higher concentration of hydrogen ions that prevent the water from becoming acidic. So, when you regularly drink water that is not acidic, your acid level remains at a normal level, promoting better health.
3. Improves hydration process:
Some studies have also shown that drinking alkaline water can help in hydrating the human body. This is because, this water usually has molecules with smaller structures.
The smaller size of water molecules allows them to easily pass through the cell membranes. This means they can be quickly absorbed by the human, resulting in improved hydration levels. And we all know how important is for better health.
4. Equipped with essential minerals that are good for health:
Alkaline water is equipped with multiple good minerals like potassium, magnesium, calcium, and many more. These minerals can contribute to improved health of bones, nerves, muscles, etc.
So, by drinking alkaline water regularly, you can easily increase the overall intake of these good minerals, and improve your overall health.
However, remember these minerals are also naturally present in our earth’s crust, giving high mineral content to the regular water which is not good for the body. On the other hand, alkaline water contains a normal amount of good minerals.
5. Provide a boost to the immune system:
It is said that, alkaline water has antioxidant properties that can help in safeguarding the human body against free radicals by giving a boost to the immune system.
Free radicals are small molecules present in the human body that cause damage to the good cells of the body. And damaged cells can contribute to the development of serious diseases related to the heart, or even cancer.
When you drink alkaline water, its antioxidant properties efficiently neutralize the free radicals, preventing their harmful effects on the human body.
Moreover, when the amount of antioxidants increases, this will give a boost to the immune system – which is necessary for better health.
We think these reasons are enough to convince you that alkaline water is a healthier option for drinking water than normal water.
Frequently Asked Questions
Does alkaline really offer health benefits?
Yes! Drinking alkaline water regularly can provide numerous health benefits. Some studies state that the benefits include an improved digestive system, better hydration, and many more.
However, alkaline water can’t be a healthier option for people with sensitive health conditions. This is why, it is recommended to consult with a medical professional before starting to drink alkaline water.
How to make alkaline water?
There are multiple methods that you can use in order to make water alkaline on your own. You can add baking soda in the water storage tank. However, this method is a little risky as you have to add the right amount of baking soda to the water; overdozing can make it highly alkaline which is not good.
Another method is by investing in an alkaline water filter. This is completely safe method and requires no effort.
Alkaline water is a healthier option as compared to regular water. This is because, it has antioxidant properties and less acidity. There are multiple other reasons why it is healthier. In this blog, we have covered those in detail.